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Mon 21st Apr 2025 at 3:53pm by Wipperman 95

Run > General
  • Time
    17:01
  • Miles
    1.07
  • Min/mi
    15:54
  • Pacing
    22.9%
  • Stride(cm)
    90
  • Watts
    129
  • Cadence
    113
  • Surface
    Road

Notes & Comments

1) 1.73km - 17:01(9:51/km)
17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:49 108 82-116 96 9-180 0/1
0.13 2:13 55 14:36 114 106-118 139 100-179 0/1
0.19 3:09 56 14:58 114 106-116 134 97-171 0/0
0.25 4:03 54 14:27 114 110-118 141 100-184 1/0
0.31 4:58 55 14:43 115 108-118 142 106-179 2/0
0.38 5:53 54 14:27 115 112-118 148 108-191 2/0
0.44 6:47 54 14:30 115 112-118 145 103-190 1/0
0.50 7:42 55 14:37 114 112-118 142 103-202 0/0
0.56 12:16 4:35 1:13:16 94 74-114 70 12-225 0/0
0.63 13:11 54 14:30 113 110-118 150 97-213 0/0
0.69 14:04 53 14:04 115 110-120 141 97-185 0/1
0.75 14:58 55 14:37 116 110-120 136 98-184 0/1
0.81 15:52 53 14:11 116 112-120 139 101-175 0/2
0.88 16:47 55 14:47 116 110-120 139 100-177 0/1
0.94 17:42 55 14:38 114 98-118 138 85-192 0/0
1.00 18:35 53 14:12 114 106-118 143 100-191 0/0
1.06 19:32 57 15:08 113 110-116 138 98-179 1/0
1.07 20:09 37 55:51 94 64-112 71 45-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 120 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 112 1.1 15:54 14:48
    Still 21.1 - - 4:15 -

  • Power Distribution

    129W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:51 20.90% More
    800m 7:05 14:15 23.80% More
    1km 12:36 20:16 17.66% More
    Mile 18:10 18:10 21.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:50 15:50
    5km 52:40 16:57
    5M 1:27:13 17:27
    10km 1:49:49 17:40
    10M 3:01:51 18:11
    Half 4:02:07 18:29
    20M 6:19:09 18:57
    Mara 8:24:49 19:16
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