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Mon 21st Apr 2025 at 6:05pm by Atso_tri

Walk > General
  • Time
    30:20
  • Miles
    1.16
  • Min/mi
    26:09
  • Stride(cm)
    55
  • Cals
    170
  • Cadence
    112
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2499
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:44(33:22/mi) 90/124bpm [3003b/mi] 102cal 55/78rpm 1.8/6.93mph
2) 0.54mi - 9:36(17:51/mi) 107/126bpm [1910b/mi] 68cal 58/67rpm 3.36/4.03mph
20:44 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:30 87 65-108 2827 110 68-152 15/2
0.13 3:05 1:03 16:54 107 98-115 1808 125 120-138 2/5
0.19 4:12 1:06 17:41 102 96-108 1803 117 116-120 2/1
0.25 5:16 1:04 17:11 104 102-106 1786 119 116-120 2/1
0.31 6:20 1:04 17:00 102 95-107 1734 118 114-120 3/4
0.38 7:23 1:03 16:50 113 107-117 1902 118 116-124 3/3
0.44 10:52 3:29 55:47 95 72-124 5300 121 94-128 1/1
0.50 16:18 5:26 1:26:55 79 71-86 6866 103 68-156 3/3
0.56 19:18 3:00 47:56 83 72-91 3978 95 70-134 2/2
0.63 20:49 1:31 24:19 90 83-98 2188 101 100-106 2/2
0.69 22:20 1:32 24:26 92 85-98 2248 102 96-106 2/2
0.75 23:38 1:18 20:48 95 88-109 1976 108 100-134 4/3
0.81 24:43 1:05 17:14 110 105-114 1896 118 116-120 3/3
0.88 25:50 1:07 17:52 107 102-113 1912 115 114-118 2/3
0.94 26:58 1:08 18:04 104 101-106 1878 114 102-120 3/3
1.00 27:55 57 15:16 111 106-116 1694 127 120-130 1/2
1.06 28:51 56 15:01 121 112-125 1818 128 126-128 3/2
1.13 29:47 56 14:52 122 116-126 1815 128 128-128 2/1
1.16 30:19 32 15:40 117 114-119 1833 127 122-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Cadence Distribution

    112 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:35 17:15 More
    1km 11:44 18:53 More
    Mile 26:35 26:35 More
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