Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 9:13am by Va.x

Run > General
  • Time
    6:23:53
  • Miles
    29.29
  • Min/mi
    13:06
  • Pacing
    53.6%
  • WAVA
    38.85
  • Stride(cm)
    80
  • Cals
    3393
  • Watts
    224
  • Cadence
    153
  • BPM
    126
  • %MHR
    70
  • B/mi
    1650
  • Asc(m)
    1063
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 86/123bpm [1405b/mi] 112cal 214/375W
2) 1mi - 15:16(15:16/mi) 101/138bpm [1542b/mi] 121cal 197/333W
3) 1mi - 18:29(18:29/mi) 117/139bpm [2162b/mi] 147cal 171/325W
4) 1mi - 12:54(12:54/mi) 117/134bpm [1508b/mi] 98cal 170/285W
5) 1mi - 11:49(11:49/mi) 128/148bpm [1512b/mi] 115cal 235/355W
6) 1mi - 17:13(17:13/mi) 131/145bpm [2254b/mi] 155cal 202/342W
7) 1mi - 14:44(14:44/mi) 141/160bpm [2078b/mi] 141cal 160/379W
8) 1mi - 12:15(12:15/mi) 138/157bpm [1689b/mi] 119cal 133/293W
9) 1mi - 9:44(9:44/mi) 135/147bpm [1313b/mi] 106cal 231/362W
10) 1mi - 9:11(9:11/mi) 134/137bpm [1231b/mi] 97cal 257/337W
11) 1mi - 9:37(9:37/mi) 134/137bpm [1290b/mi] 97cal 242/308W
12) 1mi - 16:09(16:09/mi) 117/154bpm [1889b/mi] 113cal 164/328W
13) 1mi - 9:55(9:55/mi) 155/158bpm [1538b/mi] 119cal 257/298W
14) 1mi - 11:44(11:44/mi) 156/168bpm [1830b/mi] 134cal 229/300W
15) 1mi - 10:45(10:45/mi) 161/173bpm [1731b/mi] 129cal 248/337W
16) 1mi - 12:14(12:14/mi) 129/134bpm [1579b/mi] 113cal 222/351W
17) 1mi - 19:53(19:53/mi) 120/152bpm [2386b/mi] 122cal 143/385W
18) 1mi - 17:07(17:07/mi) 125/142bpm [2140b/mi] 117cal 149/329W
19) 1mi - 13:03(13:03/mi) 127/139bpm [1657b/mi] 102cal 190/373W
20) 1mi - 16:44(16:44/mi) 114/134bpm [1908b/mi] 114cal 151/329W
21) 1mi - 11:37(11:37/mi) 128/134bpm [1486b/mi] 114cal 239/289W
22) 1mi - 10:48(10:48/mi) 126/137bpm [1361b/mi] 118cal 256/440W
23) 1mi - 10:09(10:09/mi) 134/141bpm [1360b/mi] 106cal 265/323W
24) 1mi - 15:11(15:11/mi) 117/137bpm [1776b/mi] 113cal 163/340W
25) 1mi - 11:52(11:52/mi) 123/132bpm [1459b/mi] 112cal 225/300W
26) 1mi - 14:08(14:08/mi) 116/142bpm [1639b/mi] 106cal 173/303W
27) 1mi - 10:47(10:47/mi) 131/141bpm [1413b/mi] 109cal 245/284W
28) 1mi - 10:08(10:08/mi) 133/135bpm [1348b/mi] 104cal 257/280W
29) 1mi - 10:13(10:13/mi) 131/136bpm [1338b/mi] 107cal 256/279W
30) 0.29mi - 3:55(13:18/mi) 128/132bpm [1703b/mi] 33cal 210/302W
16:20 15:16 18:29 12:54 11:49 17:13 14:44 12:15 9:44 9:11 9:37 16:09 9:55 11:44 10:45 12:14 19:53 17:07 13:03 16:44 11:37 10:48 10:09 15:11 11:52 14:08 10:47 10:08 10:13 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:19 16:19 16:19 86 70-123 1404 121 30-242 221 1-375 121/2
2.00 31:36 15:16 15:16 101 80-138 1542 135 82-246 216 29-333 72/18
3.00 50:04 18:29 18:29 117 96-139 2162 116 82-246 193 36-325 88/0
4.00 1:02:58 12:53 12:53 117 83-134 1508 148 86-250 178 36-285 104/3
5.00 1:14:47 11:49 11:49 128 113-148 1512 150 96-244 240 75-355 5/141
6.00 1:31:58 17:12 17:12 131 108-145 2252 116 86-242 206 47-324 89/30
7.00 1:46:43 14:45 14:45 141 114-160 2079 154 80-250 191 36-379 120/18
8.00 1:58:58 12:15 12:15 138 114-157 1690 171 80-240 156 39-293 53/48
9.00 2:08:41 9:44 9:44 135 110-147 1313 170 104-178 252 108-362 3/230
10.00 2:17:53 9:11 9:11 134 127-137 1231 171 166-176 264 192-337 10/91
11.00 2:27:30 9:37 9:37 134 124-137 1289 169 92-244 251 118-308 9/91
12.00 2:43:39 16:09 16:09 117 88-154 1889 133 80-246 203 1-328 70/6
13.00 2:53:34 9:56 9:56 155 150-158 1539 168 164-174 257 169-298 18/88
14.00 3:05:18 11:44 11:44 156 145-168 1830 163 102-246 241 65-300 24/13
15.00 3:16:03 10:45 10:45 161 127-173 1731 166 112-250 248 72-337 25/28
16.00 3:28:18 12:14 12:14 129 117-134 1579 156 86-234 240 49-351 49/27
17.00 3:48:10 19:53 19:53 120 83-152 2386 135 36-250 204 6-385 64/22
18.00 4:05:17 17:07 17:07 125 101-142 2139 136 30-242 172 18-329 116/9
19.00 4:18:20 13:03 13:03 127 108-139 1658 161 86-246 205 35-373 29/101
20.00 4:35:05 16:44 16:44 114 80-134 1909 164 82-246 222 7-329 14/87
21.00 4:46:42 11:37 11:37 128 122-134 1487 161 90-176 245 42-289 16/19
22.00 4:57:30 10:48 10:48 126 119-137 1361 166 88-200 266 104-440 40/18
23.00 5:07:39 10:09 10:09 134 129-141 1360 171 162-174 269 234-323 35/37
24.00 5:22:50 15:11 15:11 117 90-137 1776 164 84-246 235 16-340 17/25
25.00 5:34:41 11:52 11:52 123 109-132 1459 173 86-244 253 67-300 21/11
26.00 5:48:49 14:08 14:08 116 87-142 1639 156 106-250 207 47-303 18/20
27.00 5:59:36 10:48 10:48 131 116-141 1414 170 110-250 246 35-284 11/27
28.00 6:09:45 10:08 10:08 133 130-135 1348 172 166-176 257 233-280 21/17
29.00 6:19:57 10:13 10:13 131 121-136 1338 169 124-178 256 131-279 5/19
29.29 6:23:53 3:56 13:20 128 117-132 1707 159 88-246 232 9-302 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    364 7.2% 16:54
    158 11.3% 17:56
    156 10.9% 20:35
    76 8.9% 22:17
    39 13.3% 21:55
    37 8.6% 17:11

  • Cadence Distribution

    153 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 171 23.2 4:08:13 10:41
    Walk 30.2 111 6.1 1:55:58 19:10
    Still 5.1 - - 19:42 -

  • Power Distribution

    224W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.32% More
    800m 4:14 8:31 44.62% More
    1km 5:17 8:31 46.91% More
    Mile 8:36 8:36 49.58% More
    5k 30:05 9:41 47.42% More
    5 miles 54:36 10:55 42.54% More
    10k 1:08:07 10:58 42.54% More
    10 miles 1:56:06 11:37 40.94% More
    Half 2:37:44 12:02 40.06% More
    20 miles 4:10:45 12:32 39.06% More
    Mara 5:31:32 12:39 39.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:42 10:42
    5km 35:35 11:27
    5M 58:56 11:47
    10km 1:14:12 11:56
    10M 2:02:53 12:17
    Half 2:43:36 12:29
    20M 4:16:12 12:49
    Mara 5:41:06 13:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here