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Mon 21st Apr 2025 at 6:00am by auzarowi

Run > General
  • Time
    2:00:00
  • Miles
    16.33
  • Min/mi
    7:21
  • Pacing
    93.5%
  • WAVA
    60.25
  • Stride(cm)
    113
  • Cals
    1359
  • Cadence
    194
  • BPM
    139
  • B/mi
    1024
  • Asc(m)
    2817
  • Hillscore
    677
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 125/139bpm [989b/mi] 88cal 7.59/8.52mph
2) 1mi - 6:57(6:57/mi) 140/146bpm [972b/mi] 92cal 8.64/8.83mph
3) 1mi - 7:00(7:00/mi) 139/143bpm [972b/mi] 93cal 8.58/9.16mph
4) 1mi - 7:02(7:02/mi) 139/144bpm [978b/mi] 89cal 8.53/8.72mph
5) 1mi - 7:18(7:18/mi) 140/146bpm [1022b/mi] 93cal 8.22/8.66mph
6) 1mi - 7:21(7:21/mi) 141/144bpm [1037b/mi] 92cal 8.16/8.41mph
7) 1mi - 7:29(7:29/mi) 141/148bpm [1055b/mi] 90cal 8.02/8.39mph
8) 1mi - 7:15(7:15/mi) 139/145bpm [1007b/mi] 79cal 8.28/8.58mph
9) 1mi - 7:16(7:16/mi) 144/149bpm [1046b/mi] 86cal 8.26/8.56mph
10) 1mi - 7:19(7:19/mi) 141/147bpm [1032b/mi] 75cal 8.19/8.43mph
11) 1mi - 7:15(7:15/mi) 142/146bpm [1029b/mi] 76cal 8.28/8.56mph
12) 1mi - 7:41(7:41/mi) 142/148bpm [1092b/mi] 77cal 7.8/11.15mph
13) 1mi - 7:15(7:15/mi) 143/150bpm [1037b/mi] 77cal 8.27/10.25mph
14) 1mi - 7:25(7:25/mi) 144/147bpm [1067b/mi] 79cal 8.1/8.35mph
15) 1mi - 7:17(7:17/mi) 144/148bpm [1049b/mi] 79cal 8.23/8.43mph
16) 1mi - 7:26(7:26/mi) 144/148bpm [1070b/mi] 73cal 8.08/8.37mph
17) 0.33mi - 2:50(8:40/mi) 126/144bpm [1091b/mi] 21cal 6.93/7.97mph
7:55 6:57 7:00 7:02 7:18 7:21 7:29 7:15 7:16 7:19 7:15 7:41 7:15 7:25 7:17 7:26 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 111 74-130 934 189 184-194 6770/0
1.00 7:55 3:43 7:25 133 126-138 987 193 190-198 0/0
1.50 11:24 3:29 6:58 139 136-142 968 194 190-198 0/0
2.00 14:52 3:28 6:56 141 137-146 978 195 190-198 0/0
2.50 18:22 3:30 6:59 139 135-143 972 195 192-198 0/0
3.00 21:52 3:30 7:00 139 136-141 972 195 192-198 0/0
3.50 25:22 3:30 7:00 139 136-143 973 196 192-200 0/0
4.00 28:54 3:32 7:04 139 135-141 983 195 190-198 0/0
4.50 32:31 3:37 7:15 141 135-145 1022 194 188-200 0/0
5.00 36:12 3:41 7:22 140 136-144 1031 193 188-198 0/0
5.50 39:53 3:40 7:20 141 138-143 1034 194 188-196 0/0
6.00 43:34 3:41 7:23 140 135-144 1033 193 188-198 0/0
6.50 47:18 3:44 7:29 141 134-146 1055 194 188-198 0/0
7.00 51:02 3:44 7:28 141 138-148 1052 195 188-198 0/0
7.50 54:44 3:42 7:24 138 131-142 1022 193 190-198 0/0
8.00 58:17 3:33 7:06 140 133-143 993 195 190-198 0/0
8.50 1:01:53 3:36 7:12 144 139-149 1036 195 192-198 0/0
9.00 1:05:33 3:40 7:20 144 141-147 1056 194 188-198 0/0
9.50 1:09:13 3:40 7:20 141 137-147 1033 194 188-198 0/0
10.00 1:12:52 3:40 7:20 141 136-144 1033 195 192-198 0/0
10.50 1:16:29 3:37 7:13 143 140-146 1032 196 194-200 0/0
11.00 1:20:07 3:38 7:17 141 138-144 1027 195 192-200 0/0
11.50 1:23:47 3:40 7:20 141 136-146 1034 195 190-198 0/0
12.00 1:27:51 4:04 8:08 143 136-148 1164 191 184-198 0/0
12.50 1:31:20 3:29 6:58 142 138-149 988 196 184-202 0/0
13.00 1:35:03 3:43 7:26 143 139-147 1063 195 188-200 0/0
13.50 1:38:44 3:41 7:22 144 141-147 1061 196 192-204 0/0
14.00 1:42:28 3:44 7:28 143 140-146 1067 195 190-198 0/0
14.50 1:46:08 3:40 7:19 144 141-147 1054 196 192-200 0/0
15.00 1:49:46 3:38 7:16 144 139-148 1047 195 192-198 0/0
15.50 1:53:25 3:39 7:19 145 141-148 1060 195 188-200 0/0
16.00 1:57:11 3:46 7:32 142 139-145 1070 194 190-200 0/0
16.32 2:00:00 2:49 8:42 120 82-144 1045 191 186-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6770 25.8% 7:21

  • Cadence Distribution

    194 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 16.3 1:59:59 7:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 47.64% More
    800m 3:22 6:47 49.96% More
    1km 4:14 6:48 52.63% More
    Mile 6:52 6:52 56.46% More
    5k 21:43 7:00 59.42% More
    5 miles 35:36 7:07 59.45% More
    10k 44:39 7:11 59.33% More
    10 miles 1:12:10 7:13 60.06% More
    Half 1:35:15 7:16 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.41
    5km 20:40 6:39 62.45
    5M 34:13 6:51 61.85
    10km 43:05 6:56 61.48
    10M 1:11:21 7:08 60.76
    Half 1:35:00 7:15 60.12
    20M 2:28:46 7:26 60.37
    Mara 3:18:04 7:34 60.83
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