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Mon 21st Apr 2025 at 11:44am by MurielMacleod

Run > General
  • Time
    1:01:23
  • Miles
    7.74
  • Min/mi
    7:56
  • Pacing
    94.3%
  • WAVA
    66.06
  • Stride(cm)
    110
  • Cals
    690
  • Cadence
    184
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1131
  • Asc(m)
    150
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 7.74mi - 1:01:23(7:56/mi) 143/158bpm [1135b/mi] 690cal
1:01:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 114 72-135 975 168 158-178 6/4
0.50 4:12 2:04 8:16 137 130-147 1133 179 166-188 0/19
0.75 6:09 1:57 7:46 145 141-150 1127 187 184-190 14/0
1.00 8:07 1:58 7:53 143 140-146 1127 184 178-188 5/1
1.25 10:03 1:56 7:43 139 132-149 1072 186 180-192 3/5
1.50 12:10 2:08 8:31 150 146-156 1277 189 186-192 11/1
1.75 14:09 1:59 7:55 151 145-155 1196 188 184-194 18/0
2.00 16:05 1:55 7:42 142 136-149 1093 184 180-188 6/3
2.25 17:57 1:52 7:29 140 136-143 1047 185 182-188 1/7
2.50 19:48 1:51 7:23 136 132-143 1004 183 176-188 0/14
2.75 21:42 1:54 7:37 143 136-150 1090 186 182-188 7/5
3.00 23:34 1:52 7:27 135 128-138 1005 184 174-190 0/9
3.25 25:30 1:57 7:47 146 129-153 1136 188 182-192 10/2
3.50 27:25 1:54 7:38 146 141-151 1114 190 186-192 6/1
3.75 29:19 1:55 7:39 148 142-156 1132 187 184-194 2/2
4.00 31:16 1:56 7:45 146 140-150 1132 188 180-192 9/4
4.25 33:10 1:55 7:39 141 134-149 1079 184 178-188 1/9
4.50 35:06 1:55 7:42 141 137-145 1085 186 182-190 2/9
4.75 37:02 1:56 7:44 142 133-152 1098 186 182-188 5/2
5.00 38:58 1:56 7:44 141 137-146 1090 184 178-188 1/11
5.25 41:02 2:04 8:17 137 131-147 1134 177 170-178 0/17
5.50 43:11 2:09 8:37 145 138-151 1249 183 160-188 6/1
5.75 45:09 1:58 7:51 147 142-151 1154 185 180-188 4/4
6.00 47:08 1:59 7:56 144 140-147 1142 186 184-188 3/4
6.25 49:05 1:57 7:48 142 139-147 1109 184 180-188 3/5
6.50 51:08 2:03 8:10 147 142-152 1202 185 180-188 15/0
6.75 53:12 2:05 8:18 152 145-158 1263 187 184-190 10/0
7.00 55:17 2:05 8:21 150 146-154 1253 187 184-192 12/0
7.25 57:19 2:02 8:08 150 141-156 1220 186 182-190 6/3
7.50 59:22 2:03 8:11 149 144-153 1220 184 180-190 1/6
7.74 1:01:23 2:01 8:30 152 144-157 1293 178 170-186 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.5% 8:13
    34 2.8% 8:05
    20 1.8% 7:51
    17 1.7% 7:40

  • Cadence Distribution

    184 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 7.7 1:01:22 7:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 53.22% More
    800m 3:40 7:23 57.19% More
    1km 4:37 7:26 59.14% More
    Mile 7:28 7:28 62.13% More
    5k 23:41 7:37 67.56% More
    5 miles 38:51 7:46 66.68% More
    10k 48:37 7:49 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.17
    5km 23:20 7:31 68.56
    5M 38:38 7:44 67.04
    10km 48:38 7:50 66.30
    10M 1:20:32 8:03 66.00
    Half 1:47:13 8:11 65.60
    20M 2:47:55 8:24 64.81
    Mara 3:43:33 8:32 63.94
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