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Mon 21st Apr 2025 at 8:47am by Danny1512

Run > General
  • Time
    1:53:20
  • Miles
    14.01
  • Min/mi
    8:05
  • Pacing
    76.7%
  • WAVA
    56.78
  • Stride(cm)
    120
  • Cals
    1685
  • Watts
    388
  • Cadence
    165
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1111
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 128/137bpm [1017b/mi] 119cal 415/536W
2) 1mi - 7:56(7:56/mi) 135/138bpm [1070b/mi] 124cal 380/445W
3) 1mi - 8:09(8:09/mi) 132/135bpm [1075b/mi] 119cal 365/433W
4) 1mi - 7:53(7:53/mi) 137/141bpm [1081b/mi] 121cal 385/448W
5) 1mi - 8:19(8:19/mi) 138/146bpm [1148b/mi] 127cal 395/541W
6) 1mi - 8:22(8:22/mi) 128/139bpm [1071b/mi] 120cal 355/464W
7) 1mi - 8:06(8:06/mi) 137/141bpm [1110b/mi] 119cal 386/466W
8) 1mi - 8:12(8:12/mi) 136/141bpm [1115b/mi] 117cal 379/443W
9) 1mi - 8:08(8:08/mi) 139/142bpm [1132b/mi] 118cal 373/442W
10) 1mi - 8:06(8:06/mi) 135/142bpm [1093b/mi] 114cal 385/481W
11) 1mi - 8:05(8:05/mi) 144/152bpm [1165b/mi] 125cal 410/492W
12) 1mi - 8:10(8:10/mi) 145/165bpm [1184b/mi] 124cal 394/524W
13) 1mi - 8:03(8:03/mi) 141/144bpm [1134b/mi] 118cal 397/457W
14) 1mi - 7:50(7:50/mi) 146/157bpm [1143b/mi] 119cal 405/530W
15) 0.01mi - 4(6:45/mi) 157/157bpm [1059b/mi] 1cal 474/483W
7:57 7:56 8:09 7:53 8:19 8:22 8:06 8:12 8:08 8:06 8:05 8:10 8:03 7:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 7:59 123 67-132 983 171 104-176 425 6-536 20/1
1.00 7:56 3:56 7:53 134 130-137 1056 171 168-174 404 370-451 9/3
1.50 11:52 3:56 7:52 135 133-138 1061 170 166-174 392 370-408 4/7
2.00 15:52 4:00 8:00 135 128-138 1079 168 158-176 369 258-445 4/14
2.50 19:56 4:04 8:08 130 128-133 1057 166 162-170 360 320-419 1/8
3.00 24:01 4:05 8:10 133 131-135 1087 165 160-168 370 331-433 7/5
3.50 27:58 3:57 7:54 134 131-139 1059 166 162-172 390 363-448 9/5
4.00 31:54 3:56 7:53 139 138-141 1095 165 162-168 379 344-431 4/6
4.50 35:56 4:02 8:03 139 134-142 1119 166 160-170 383 352-434 8/4
5.00 41:11 5:15 +58 10:30 137 123-146 1439 165 156-174 413 339-541 25/5
5.50 45:20 4:10 8:19 127 120-139 1057 166 158-172 347 250-464 4/17
6.00 49:33 4:12 8:25 130 122-137 1094 160 94-170 363 155-445 13/15
6.50 53:34 4:01 8:02 138 135-141 1108 163 158-168 395 338-466 14/12
7.00 57:39 4:05 8:11 136 134-139 1113 164 158-170 377 324-406 10/11
7.50 1:01:44 4:05 8:10 136 130-141 1111 162 156-164 380 331-443 11/12
8.00 1:05:51 4:07 8:13 137 134-139 1126 162 160-166 378 338-414 16/16
8.50 1:09:56 4:05 8:10 140 137-141 1144 163 160-166 376 255-442 16/19
9.00 1:13:59 4:03 8:06 138 136-142 1119 163 160-166 371 360-393 3/4
9.50 1:19:30 5:30 +1:26 11:01 133 107-142 1465 165 160-172 390 301-481 12/8
10.00 1:23:31 4:02 8:03 137 135-139 1103 164 162-166 389 364-413 2/3
10.50 1:27:34 4:03 8:06 140 137-145 1135 165 162-170 393 373-453 6/3
11.00 1:31:37 4:03 8:05 148 145-152 1196 167 162-172 428 386-492 17/1
11.50 1:36:01 4:24 8:47 153 143-165 1345 165 156-172 431 317-524 38/5
12.00 1:39:47 3:46 7:32 136 132-144 1025 165 160-172 351 298-429 0/42
12.50 1:43:42 3:55 7:50 142 136-144 1112 167 162-174 399 371-428 4/11
13.00 1:47:49 4:07 8:15 141 139-143 1163 162 160-166 394 363-457 9/5
13.50 1:51:58 4:08 8:16 141 137-144 1167 162 160-164 382 323-463 6/7
14.00 1:55:39 3:41 7:23 151 140-157 1114 168 158-178 431 272-530 11/10
14.01 1:55:43 4 7:28 157 156-157 1172 175 174-176 474 456-483 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.2% 8:28

  • Cadence Distribution

    165 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 165 14 1:52:50 8:14
    Walk 0.4 101 0 27 17:29
    Still 0.0 - - 2 -
    Pause 2.0 - - 2:24 -

  • Power Distribution

    388W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.68% More
    800m 3:39 7:21 48.96% More
    1km 4:41 7:33 50.20% More
    Mile 7:39 7:39 52.97% More
    5k 24:46 7:58 55.03% More
    5 miles 41:06 8:13 53.88% More
    10k 51:11 8:14 53.95% More
    10 miles 1:23:26 8:21 54.22% More
    Half 1:48:30 8:17 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 58.72
    5km 22:58 7:24 59.34
    5M 38:01 7:36 58.26
    10km 47:52 7:42 57.69
    10M 1:19:16 7:56 57.07
    Half 1:45:33 8:03 56.49
    20M 2:45:17 8:16 56.30
    Mara 3:40:03 8:24 56.44
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