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Mon 21st Apr 2025 at 8:34am by Charli

Run > General
  • Time
    57:14
  • Miles
    5.21
  • Min/mi
    10:59
  • Pacing
    72.1%
  • Stride(cm)
    84
  • Cals
    489
  • Cadence
    174
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1742
  • Asc(m)
    240
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 150/170bpm [1041b/km] 57cal 8.65/9.98kmph
2) 1km - 6:39(6:39/km) 165/170bpm [1098b/km] 61cal 9.02/10.14kmph
3) 1km - 7:00(7:00/km) 155/174bpm [1085b/km] 59cal 8.57/10.65kmph
4) 1km - 6:45(6:45/km) 156/170bpm [1052b/km] 57cal 8.9/10.88kmph
5) 1km - 6:26(6:26/km) 164/182bpm [1055b/km] 58cal 9.32/10.61kmph
6) 1km - 7:15(7:15/km) 159/168bpm [1153b/km] 62cal 8.27/10.78kmph
7) 1km - 6:56(6:56/km) 153/167bpm [1062b/km] 53cal 8.65/11.19kmph
8) 1km - 6:30(6:30/km) 162/170bpm [1053b/km] 56cal 9.23/10.81kmph
9) 0.39km - 2:46(7:08/km) 172/180bpm [1226b/km] 26cal 8.41/10.04kmph
6:56 6:39 7:00 6:45 6:26 7:15 6:56 6:30 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 137 83-151 1616 178 118-192 131/7
0.50 5:32 2:35 10:21 155 148-170 1604 183 178-188 14/11
0.75 8:10 2:38 10:32 163 160-169 1716 179 170-184 26/27
1.00 10:42 2:32 10:09 165 162-170 1675 178 170-184 26/38
1.25 13:40 2:58 11:51 165 150-170 1954 165 130-190 23/16
1.50 16:33 2:53 +17 11:33 152 142-162 1754 175 118-186 18/18
1.75 20:13 3:40 +41 14:39 157 133-174 2301 178 156-186 32/43
2.00 23:20 3:07 +21 12:28 155 143-169 1932 173 120-186 11/15
2.25 26:08 2:48 +10 11:12 163 154-170 1825 178 120-186 24/13
2.50 30:00 3:52 +1:01 15:29 153 144-168 2369 172 118-184 20/24
2.75 32:51 2:51 +11 11:26 159 148-165 1817 178 170-188 18/28
3.00 35:23 2:32 10:07 167 155-182 1691 180 170-184 31/26
3.25 38:25 3:02 12:08 161 142-178 1953 162 118-186 32/19
3.50 41:12 2:47 11:08 158 140-167 1760 178 128-188 29/30
3.75 43:57 2:45 10:58 161 153-167 1767 177 130-186 29/36
4.00 47:09 3:12 12:48 150 135-163 1921 167 118-188 18/29
4.25 49:41 2:32 10:09 153 148-161 1553 174 122-186 14/21
4.50 52:04 2:23 9:32 165 159-169 1574 183 180-188 12/15
4.75 55:00 2:55 11:42 159 143-167 1860 162 118-186 24/26
5.00 57:26 2:26 9:45 164 150-170 1599 180 172-186 26/18
5.21 59:56 2:30 11:47 173 165-180 2039 164 98-182 22/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.2% 10:38
    12 10.8% 10:12
    11 6.6% 12:00

  • Cadence Distribution

    174 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 179 4.9 53:02 10:51
    Walk 10.1 123 0.3 6:03 19:13
    Still 1.2 - - 44 -
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 30.55% More
    800m 4:48 9:40 35.05% More
    1km 6:08 9:52 36.27% More
    Mile 10:13 10:13 37.83% More
    5k 35:03 11:17 36.57% More
    5 miles 57:09 11:26 36.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:57 9:57
    5km 33:05 10:39
    5M 54:47 10:57
    10km 1:08:59 11:06
    10M 1:54:14 11:25
    Half 2:32:06 11:37
    20M 3:58:10 11:55
    Mara 5:17:06 12:06
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