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Mon 21st Apr 2025 at 8:31am by Fred_13

Run > General
  • Time
    29:17
  • Miles
    3.12
  • Min/mi
    9:23
  • Pacing
    71.6%
  • WAVA
    48.16
  • Stride(cm)
    107
  • Cals
    325
  • Watts
    216
  • Cadence
    161
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    1223
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 130/138bpm [762b/km] 160/162rpm
2) 1km - 6:00(6:00/km) 138/142bpm [829b/km] 161/162rpm
3) 1km - 6:46(6:46/km) 125/140bpm [844b/km] 159/166rpm
4) 1km - 5:48(5:48/km) 130/134bpm [755b/km] 162/166rpm
5) 1km - 5:58(5:58/km) 130/135bpm [773b/km] 162/164rpm
6) 0.02km - 6(5:16/km) 129/130bpm [681b/km] 163/164rpm
5:53 6:00 6:46 5:48 5:58 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 112 66-128 1110 156 150-158 197 146-215 8/2
0.25 2:24 1:10 9:18 132 125-137 1228 159 158-160 211 202-235 2/2
0.38 3:33 1:09 9:13 134 131-138 1234 160 160-162 215 202-228 1/3
0.50 4:44 1:10 9:23 134 130-137 1258 162 162-162 216 202-227 2/2
0.63 5:55 1:11 9:31 136 133-138 1295 162 162-162 220 205-237 3/1
0.75 7:05 1:10 9:23 137 134-142 1285 162 162-162 216 204-236 3/2
0.88 8:17 1:12 9:36 135 131-138 1297 162 160-162 220 201-249 4/3
1.00 9:35 1:17 10:19 138 132-140 1424 160 160-160 230 204-252 8/0
1.13 10:48 1:13 9:45 140 139-142 1364 161 160-162 217 201-234 4/0
1.25 11:57 1:09 9:10 140 138-141 1283 162 162-162 219 206-231 2/3
1.38 14:16 2:20 18:37 111 81-140 2067 156 100-162 203 101-257 0/1
1.50 15:24 1:07 9:00 135 127-139 1214 159 158-160 234 216-285 4/4
1.63 16:32 1:09 9:10 133 131-135 1218 160 160-160 227 200-265 3/4
1.75 17:39 1:07 8:57 130 126-134 1163 161 160-162 208 186-230 3/5
1.88 18:44 1:04 8:33 130 127-133 1111 164 162-166 223 208-242 1/5
2.00 19:53 1:09 9:15 131 129-134 1212 162 156-166 225 205-241 1/4
2.13 21:02 1:09 9:12 131 128-134 1206 162 162-162 220 212-235 2/2
2.25 22:11 1:09 9:15 129 128-130 1193 162 162-162 216 199-231 2/3
2.38 23:23 1:12 9:33 128 125-131 1223 162 162-162 217 207-229 1/2
2.50 24:34 1:11 9:31 132 128-134 1257 162 162-162 215 209-221 2/1
2.63 25:46 1:12 9:36 130 128-133 1249 162 162-162 213 200-235 3/3
2.75 27:01 1:14 9:52 129 126-131 1274 162 158-162 208 194-217 2/3
2.88 28:12 1:11 9:29 129 125-133 1223 162 158-162 208 196-223 2/2
3.00 29:24 1:12 9:36 130 127-135 1249 162 162-162 212 201-222 2/2
3.12 30:31 1:07 9:28 129 128-130 1220 162 162-164 215 206-228 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 9:45

  • Cadence Distribution

    161 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.1 30:26 9:47
    Walk 0.2 112 0 4 9:45
    Still 0.1 - - 1 -

  • Power Distribution

    216W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.90% More
    800m 4:24 8:51 42.18% More
    1km 5:29 8:49 44.50% More
    Mile 9:00 9:00 46.60% More
    5k 30:22 9:47 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 47.82
    5km 29:09 9:23 48.18
    5M 48:17 9:39 47.33
    10km 1:00:47 9:47 46.90
    10M 1:40:39 10:04 46.44
    Half 2:14:00 10:14 46.00
    20M 3:29:51 10:30 45.87
    Mara 4:39:24 10:40 46.01
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