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Sun 20th Apr 2025 at 4:43pm by Markbarnowl

Run > General
  • Time
    33:03
  • Miles
    4.01
  • Min/mi
    8:15
  • Pacing
    90.9%
  • Stride(cm)
    114
  • Cals
    428
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1040
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 115/136bpm [968b/mi] 112cal
2) 1mi - 8:35(8:35/mi) 132/142bpm [1134b/mi] 117cal
3) 1mi - 7:33(7:33/mi) 129/138bpm [975b/mi] 94cal
4) 1mi - 8:25(8:25/mi) 131/138bpm [1103b/mi] 104cal
5) 0.01mi - 4(10:56/mi) 126/127bpm [1378b/mi] 1cal
8:25 8:35 7:33 8:25 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 83 61-101 705 165 152-168 0/4
0.25 2:06 1:02 8:15 104 97-110 858 167 166-170 1/1
0.38 3:08 1:03 8:20 113 112-115 942 170 164-174 5/0
0.50 4:11 1:03 8:27 114 110-119 963 170 166-172 5/0
0.63 5:13 1:02 8:14 122 119-129 1005 173 170-176 6/0
0.75 6:15 1:02 8:17 127 122-132 1052 174 174-176 4/0
0.88 7:17 1:01 8:11 128 123-133 1048 174 174-176 5/0
1.00 8:25 1:08 9:02 132 128-136 1193 175 174-176 8/0
1.13 9:28 1:03 8:25 131 129-133 1102 173 166-174 5/0
1.25 10:33 1:05 8:40 129 127-132 1117 174 172-176 10/0
1.38 11:38 1:05 8:43 133 129-138 1159 174 172-176 10/0
1.50 12:53 1:16 10:04 131 129-134 1319 173 170-176 17/0
1.63 13:57 1:04 8:29 136 135-139 1154 173 170-174 3/2
1.75 14:57 1:00 8:01 140 137-142 1123 172 170-174 1/3
1.88 15:58 1:01 8:10 131 125-140 1069 173 172-176 1/2
2.00 17:00 1:01 8:10 127 123-130 1037 174 172-176 7/0
2.13 18:04 1:04 8:36 129 125-133 1109 176 172-180 6/0
2.25 19:03 59 7:51 134 129-137 1051 173 172-174 1/2
2.38 19:59 56 7:31 130 122-133 976 173 172-176 1/2
2.50 20:56 56 7:32 124 122-127 934 174 172-176 0/6
2.63 21:50 54 7:13 130 123-137 938 171 168-174 0/10
2.75 22:43 53 7:04 132 129-135 932 172 168-176 1/5
2.88 23:41 58 7:46 127 123-132 987 170 168-172 0/15
3.00 24:33 52 6:54 128 125-131 884 171 170-172 0/9
3.13 25:36 1:03 8:21 131 128-134 1094 170 168-174 0/12
3.25 26:30 54 7:13 130 127-134 937 171 168-172 0/11
3.38 27:31 1:01 8:10 134 131-138 1094 172 170-174 6/2
3.50 28:41 1:10 9:22 135 131-138 1265 172 170-174 7/0
3.63 29:51 1:09 9:14 131 124-137 1210 173 170-174 6/1
3.75 30:55 1:04 8:35 128 125-130 1099 173 172-174 0/2
3.88 31:56 1:01 8:07 133 128-136 1080 171 166-172 0/11
4.00 32:58 1:02 8:20 128 125-134 1066 171 168-176 4/7
4.01 33:02 4 10:34 126 126-126 1332 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 2.7% 8:27
    20 4.6% 9:18

  • Cadence Distribution

    172 avge / 180 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 41.46% More
    800m 3:35 7:12 47.03% More
    1km 4:31 7:16 49.21% More
    Mile 7:23 7:23 52.36% More
    5k 25:15 8:08 50.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:13 8:07
    5M 41:46 8:21
    10km 52:35 8:28
    10M 1:27:04 8:42
    Half 1:55:55 8:51
    20M 3:01:31 9:05
    Mara 4:01:41 9:13
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