Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 3:05pm by Fat Dave

Run > General
  • Time
    40:01
  • Miles
    4.04
  • Min/mi
    9:54
  • Pacing
    86.7%
  • WAVA
    46.96
  • Stride(cm)
    97
  • Cals
    513
  • Cadence
    168
  • BPM
    156
  • %MHR
    81
  • B/mi
    1541
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 147/159bpm [1497b/mi] 125cal 5.89/6.82mph
2) 1mi - 10:27(10:27/mi) 158/167bpm [1651b/mi] 136cal 5.74/6.59mph
3) 1mi - 9:26(9:26/mi) 160/170bpm [1510b/mi] 120cal 6.36/13.09mph
4) 1mi - 9:37(9:37/mi) 163/170bpm [1568b/mi] 128cal 6.24/7.03mph
5) 0.04mi - 19(8:48/mi) 169/169bpm [1486b/mi] 4cal 6.82/6.49mph
10:11 10:27 9:26 9:37 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 126 79-153 1551 166 162-172 3/3
0.25 2:39 1:06 8:51 127 123-136 1124 169 166-172 1/3
0.38 3:49 1:10 9:20 140 126-146 1307 168 166-174 1/2
0.50 5:04 1:15 10:02 153 147-157 1535 170 168-172 3/3
0.63 6:24 1:20 10:42 156 153-159 1668 170 168-172 3/1
0.75 7:38 1:14 9:52 155 153-158 1529 170 168-172 4/0
0.88 8:53 1:15 9:57 155 154-159 1541 169 168-172 4/1
1.00 10:11 1:18 10:24 156 154-159 1623 170 168-172 3/1
1.13 11:25 1:14 9:52 158 157-159 1559 169 168-170 2/0
1.25 12:46 1:22 10:54 155 151-158 1689 167 160-170 3/0
1.38 14:05 1:19 10:32 158 154-162 1664 169 168-172 3/1
1.50 15:19 1:14 9:50 158 156-160 1553 167 164-170 3/0
1.63 16:43 1:24 11:12 163 159-167 1827 168 166-170 4/1
1.75 18:13 1:30 11:59 157 150-163 1881 156 88-170 3/2
1.88 19:21 1:08 9:05 156 153-158 1416 168 166-170 3/1
2.00 20:38 1:17 10:12 160 158-163 1633 167 166-170 4/1
2.13 21:59 1:21 10:50 160 156-166 1734 166 160-170 3/0
2.25 23:15 1:16 10:09 154 153-156 1563 168 166-170 0/3
2.38 24:25 1:10 9:20 156 154-160 1456 173 94-196 1/4
2.50 25:36 1:11 9:30 160 155-163 1519 167 166-174 4/4
2.63 26:31 54 7:14 160 157-164 1158 179 166-194 0/4
2.75 27:49 1:19 10:31 159 156-165 1673 166 164-168 1/3
2.88 28:49 1:00 7:58 165 161-170 1314 176 158-210 2/4
3.00 30:03 1:14 9:55 166 162-170 1645 166 158-170 4/2
3.13 31:15 1:11 9:29 162 160-168 1537 169 166-172 0/6
3.25 32:22 1:07 8:59 163 160-164 1464 169 168-172 0/3
3.38 33:33 1:11 9:28 163 162-164 1543 169 166-174 1/4
3.50 34:53 1:20 10:43 162 158-164 1735 167 162-168 1/5
3.63 36:10 1:16 10:10 163 158-167 1658 168 166-170 1/4
3.75 37:22 1:13 9:40 161 157-164 1557 170 168-172 0/4
3.88 38:34 1:12 9:34 165 162-169 1578 169 166-172 2/2
4.00 39:41 1:07 8:59 165 162-169 1484 171 168-174 4/1
4.04 40:01 20 9:05 169 169-169 1534 167 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.1% 10:22

  • Cadence Distribution

    168 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 4 39:48 9:54
    Walk 0.5 91 0 11 14:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.29% More
    800m 4:10 8:23 45.71% More
    1km 5:27 8:46 46.00% More
    Mile 8:58 8:58 48.03% More
    5k 30:34 9:50 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 47.21
    5km 30:18 9:45 47.45
    5M 50:10 10:02 46.67
    10km 1:03:09 10:10 46.27
    10M 1:44:35 10:28 45.83
    Half 2:19:15 10:38 45.41
    20M 3:38:03 10:54 45.32
    Mara 4:50:19 11:05 45.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here