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Sun 20th Apr 2025 at 12:35pm by ajbabbs

Walk > General

  • Time
    16:02
  • Miles
    0.76
  • Min/mi
    21:06
  • Stride(cm)
    72
  • Cals
    79
  • Cadence
    106
  • BPM
    103
  • %MHR
    53.6
  • B/mi
    2173
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:20(13:20/km) 102/112bpm [1359b/km] 64cal 52/59rpm
2) 0.22km - 2:43(12:25/km) 108/114bpm [1342b/km] 15cal 44/55rpm
13:20 2:43

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 99 94-105 2223 105 92-110 0/4
0.13 2:50 1:26 23:00 105 101-109 2415 100 96-108 3/1
0.19 4:12 1:21 21:42 103 100-110 2235 107 102-110 1/3
0.25 5:32 1:20 21:22 102 97-108 2179 108 102-112 0/3
0.31 6:49 1:17 20:37 97 94-101 2000 106 100-110 2/2
0.38 8:05 1:15 20:05 99 94-105 1989 108 106-116 2/2
0.44 9:24 1:19 21:07 104 101-108 2196 107 102-110 2/2
0.50 10:48 1:24 22:22 103 98-109 2304 105 92-112 5/2
0.56 12:06 1:18 20:49 101 95-108 2102 109 102-118 2/5
0.63 13:22 1:17 20:26 107 97-112 2187 108 102-110 2/3
0.69 14:55 1:33 24:50 107 102-114 2657 107 102-110 3/3
0.75 15:40 44 11:49 107 102-111 1264 104 102-106 2/3
0.76 16:02 22 50:10 110 108-113 5518 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace
  • Cadence Distribution

    106 avge / 118 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:55 19:57 More
    1km 12:36 20:16 More
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