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Sun 20th Apr 2025 at 11:05am by leniosa

Run > General
  • Time
    27:23
  • Miles
    3.11
  • Min/mi
    8:48
  • Pacing
    92.7%
  • WAVA
    51.01
  • Stride(cm)
    103
  • Cals
    379
  • Watts
    350
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1409
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 138/148bpm [824b/km] 74cal 308/413W
2) 1km - 5:36(5:36/km) 154/163bpm [863b/km] 75cal 329/399W
3) 1km - 5:16(5:16/km) 165/173bpm [870b/km] 75cal 369/446W
4) 1km - 5:13(5:13/km) 172/177bpm [896b/km] 77cal 373/499W
5) 1km - 5:15(5:15/km) 174/179bpm [914b/km] 77cal 376/485W
6) 0.01km - 4(5:00/km) 180/180bpm [900b/km] 1cal 480/487W
5:58 5:36 5:16 5:13 5:15 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 119 88-140 1096 174 122-180 327 190-413 2/4
0.25 2:21 1:12 9:39 140 138-142 1350 179 178-182 307 299-325 1/1
0.38 3:33 1:12 9:33 141 138-143 1346 181 178-182 304 296-321 1/0
0.50 4:47 1:14 9:49 144 142-148 1415 179 176-180 304 275-344 2/1
0.63 6:00 1:13 9:45 145 141-148 1415 180 178-182 297 283-334 1/1
0.75 7:14 1:14 9:54 149 145-152 1476 179 176-182 312 289-327 2/1
0.88 8:22 1:08 9:05 151 148-156 1371 178 176-180 327 288-380 2/1
1.00 9:29 1:06 8:51 150 147-155 1329 179 176-184 312 262-399 2/4
1.13 10:33 1:04 8:34 159 155-161 1362 182 172-184 345 329-381 1/1
1.25 11:37 1:05 8:36 162 161-163 1394 178 168-182 354 333-393 2/1
1.38 12:47 1:10 9:17 164 161-167 1521 176 174-180 373 306-446 2/2
1.50 13:50 1:03 8:27 163 160-166 1377 179 176-180 328 299-369 3/2
1.63 14:50 1:00 7:57 165 163-167 1311 177 172-180 378 324-417 1/5
1.75 15:54 1:04 8:34 166 162-168 1422 179 176-182 388 363-413 1/1
1.88 16:56 1:02 8:14 170 166-173 1401 181 178-182 380 371-390 2/1
2.00 17:53 57 7:34 175 172-177 1324 183 178-188 401 376-493 2/1
2.13 19:00 1:07 8:56 172 168-177 1535 177 174-178 365 345-499 2/3
2.25 20:04 1:04 8:31 170 168-174 1449 178 174-180 371 346-468 2/2
2.38 21:08 1:05 8:37 173 170-176 1490 174 172-176 363 317-490 4/3
2.50 22:11 1:02 8:19 172 169-175 1430 173 172-176 367 349-384 2/2
2.63 23:14 1:04 8:30 171 169-172 1453 174 172-176 357 337-377 1/1
2.75 24:17 1:03 8:22 174 171-177 1455 174 172-178 386 371-398 2/2
2.88 25:19 1:02 8:13 177 175-178 1454 177 174-180 380 359-402 1/2
3.00 26:24 1:05 8:40 174 172-177 1508 173 170-176 367 343-428 2/1
3.11 27:22 58 8:32 176 174-180 1502 170 166-174 400 345-487 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 27:21 8:48
    Walk 0.1 124 0 1 4:27

  • Power Distribution

    350W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.36% More
    800m 4:01 8:05 45.79% More
    1km 5:04 8:09 47.75% More
    Mile 8:18 8:18 50.08% More
    5k 27:18 8:47 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.48
    5km 27:21 8:48 50.96
    5M 45:18 9:04 50.05
    10km 57:02 9:11 49.58
    10M 1:34:26 9:27 49.09
    Half 2:05:44 9:36 48.61
    20M 3:16:54 9:51 48.47
    Mara 4:22:09 10:00 48.61
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