Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 9:40am by running_dan_w

Run > General
  • Time
    1:31:04
  • Miles
    9.30
  • Min/mi
    9:48
  • Pacing
    84.8%
  • WAVA
    47.66
  • Stride(cm)
    98
  • Cals
    1092
  • Cadence
    167
  • BPM
    143
  • %MHR
    77.4
  • B/mi
    1402
  • Asc(m)
    258
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.6km - 9:04(5:40/km) 137/149bpm [777b/km] 114cal
2) 1.6km - 9:04(5:40/km) 145/148bpm [822b/km] 120cal
3) 1.6km - 10:34(6:36/km) 143/152bpm [944b/km] 126cal
4) 1.6km - 9:52(6:10/km) 143/149bpm [882b/km] 117cal
5) 1.6km - 9:23(5:52/km) 146/155bpm [856b/km] 115cal
6) 1.6km - 12:01(7:31/km) 142/151bpm [1067b/km] 125cal
7) 1.6km - 8:53(5:33/km) 145/149bpm [804b/km] 107cal
8) 1.6km - 9:31(5:57/km) 145/152bpm [863b/km] 113cal
9) 1.6km - 8:56(5:35/km) 148/153bpm [827b/km] 112cal
10) 0.57km - 3:46(6:34/km) 149/154bpm [978b/km] 43cal
9:04 9:04 10:34 9:52 9:23 12:01 8:53 9:31 8:56 3:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 113 60-138 1066 175 170-184 9/5
0.50 4:39 2:17 9:08 139 135-148 1269 174 154-182 9/17
0.75 6:47 2:09 8:34 147 145-149 1259 172 166-176 10/6
1.00 9:07 2:20 9:21 142 136-146 1329 169 120-178 8/15
1.25 11:24 2:16 9:05 146 145-148 1327 170 168-174 8/4
1.50 13:39 2:15 8:59 143 140-146 1285 174 168-178 11/7
1.75 15:57 2:19 9:14 146 145-148 1348 169 166-174 5/14
2.00 18:15 2:18 9:13 145 143-147 1337 168 166-170 5/2
2.25 20:44 2:29 9:54 142 139-146 1406 168 166-172 7/5
2.50 23:36 2:52 11:29 145 141-152 1665 166 120-170 15/4
2.75 26:28 2:52 11:28 143 135-152 1640 168 164-172 10/3
3.00 28:52 2:24 9:36 141 136-145 1355 167 108-174 8/7
3.25 31:10 2:17 9:09 143 139-149 1308 172 164-176 6/11
3.50 33:39 2:29 9:58 142 137-148 1414 167 164-168 7/5
3.75 36:17 2:38 10:31 142 140-145 1494 167 164-172 15/11
4.00 38:48 2:31 10:03 145 142-149 1458 169 168-172 9/6
4.25 41:04 2:16 9:04 143 142-146 1298 169 166-172 2/6
4.50 43:23 2:19 9:16 145 142-148 1345 171 170-174 4/12
4.75 45:52 2:30 9:58 148 143-155 1475 171 168-174 17/2
5.00 48:14 2:21 9:25 145 141-151 1365 167 162-174 15/20
5.25 51:29 3:16 13:02 140 128-146 1825 156 94-170 27/11
5.50 55:03 3:34 14:14 133 115-147 1893 148 104-168 12/13
5.75 57:39 2:36 10:25 148 146-151 1541 167 164-168 13/11
6.00 1:00:21 2:42 10:47 147 145-150 1586 166 162-172 13/9
6.25 1:02:41 2:21 9:23 145 143-147 1361 166 156-168 15/7
6.50 1:04:46 2:04 8:18 146 140-149 1211 168 164-172 1/14
6.75 1:06:57 2:12 8:46 143 140-148 1254 167 164-170 2/9
7.00 1:09:17 2:19 9:17 144 143-145 1337 169 168-172 3/6
7.25 1:11:37 2:20 9:21 146 145-149 1365 170 162-172 4/14
7.50 1:14:07 2:30 10:00 144 139-147 1440 162 114-168 9/6
7.75 1:16:31 2:24 9:36 144 139-148 1383 169 166-172 6/6
8.00 1:18:44 2:13 8:54 149 147-153 1325 167 160-172 6/11
8.25 1:20:53 2:08 8:33 148 143-152 1266 167 160-172 5/13
8.50 1:23:12 2:20 9:18 147 146-148 1368 170 160-174 9/10
8.75 1:25:29 2:17 9:06 149 141-152 1357 167 162-170 9/8
9.00 1:27:47 2:18 9:13 150 147-152 1382 164 160-168 5/4
9.25 1:30:17 2:30 10:00 151 150-154 1509 163 112-170 7/6
9.30 1:31:04 47 15:10 140 132-148 2123 119 114-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.8% 10:23
    20 4.1% 11:11
    15 7.6% 10:36
    13 6.4% 10:10
    10 5.1% 10:45

  • Cadence Distribution

    167 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 9.1 1:27:56 9:38
    Walk 3.3 114 0.2 3:00 16:36
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 40.06% More
    800m 4:09 8:21 44.69% More
    1km 5:15 8:27 46.44% More
    Mile 8:43 8:43 48.13% More
    5k 28:15 9:06 49.71% More
    5 miles 48:14 9:39 47.39% More
    10k 1:00:53 9:48 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.93
    5km 28:29 9:10 49.31
    5M 47:10 9:26 48.45
    10km 59:23 9:33 48.00
    10M 1:38:21 9:50 47.53
    Half 2:10:56 10:00 47.07
    20M 3:25:03 10:15 46.94
    Mara 4:33:00 10:25 47.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here