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Sun 20th Apr 2025 at 9:31am by Realeye

Run > General
  • Time
    46:21
  • Miles
    6.19
  • Min/mi
    7:29
  • Pacing
    96.1%
  • WAVA
    65.50
  • Stride(cm)
    126
  • Cals
    692
  • Watts
    425
  • Cadence
    171
  • BPM
    132
  • %MHR
    72.3
  • B/mi
    985
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 129/139bpm [616b/km] 71cal 411/498W
2) 1km - 4:44(4:44/km) 139/142bpm [658b/km] 76cal 427/457W
3) 1km - 4:41(4:41/km) 135/140bpm [633b/km] 73cal 427/456W
4) 1km - 4:40(4:40/km) 133/136bpm [621b/km] 71cal 422/476W
5) 1km - 4:44(4:44/km) 135/137bpm [638b/km] 73cal 400/454W
6) 1km - 4:46(4:46/km) 128/134bpm [611b/km] 67cal 421/455W
7) 1km - 4:45(4:45/km) 129/131bpm [612b/km] 67cal 425/465W
8) 1km - 4:36(4:36/km) 129/131bpm [592b/km] 64cal 434/490W
9) 1km - 4:31(4:31/km) 126/131bpm [570b/km] 67cal 421/477W
10) 0.96km - 4:07(4:18/km) 132/140bpm [569b/km] 63cal 469/623W
4:46 4:44 4:41 4:40 4:44 4:46 4:45 4:36 4:31 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 119 92-129 944 174 166-184 427 237-498 3/0
0.50 3:53 1:54 7:35 135 130-137 1023 170 168-174 400 373-430 1/2
0.75 5:44 1:51 7:25 139 136-142 1031 171 168-176 412 401-431 2/2
1.00 7:40 1:56 7:42 141 140-142 1086 168 166-170 426 403-457 2/1
1.25 9:33 1:54 7:36 136 133-141 1033 169 168-172 436 419-457 2/2
1.50 11:27 1:53 7:34 135 134-140 1021 171 168-172 415 400-450 2/1
1.75 13:20 1:53 7:32 135 130-140 1018 170 168-174 434 406-454 2/2
2.00 15:12 1:52 7:26 132 131-133 982 170 168-172 431 410-456 2/4
2.25 17:05 1:54 7:34 134 132-136 1015 171 166-174 429 408-476 3/1
2.50 18:59 1:54 7:34 133 131-136 1007 170 166-172 413 405-437 1/2
2.75 20:53 1:55 7:38 134 131-136 1023 169 166-174 406 336-454 2/2
3.00 22:47 1:54 7:34 136 135-137 1029 171 168-174 392 361-427 3/8
3.25 24:43 1:56 7:45 132 128-137 1023 171 168-174 416 388-455 3/2
3.50 26:38 1:54 7:38 128 125-130 977 171 168-176 404 394-440 3/1
3.75 28:32 1:55 7:39 128 125-130 979 170 168-172 434 421-454 3/2
4.00 30:28 1:56 7:42 129 128-131 994 170 168-172 430 411-465 4/1
4.25 32:21 1:53 7:32 130 128-131 980 171 168-174 420 405-440 2/2
4.50 34:14 1:53 7:31 129 128-131 969 171 168-174 436 406-455 2/2
4.75 36:04 1:51 7:23 128 126-129 945 172 170-174 446 414-490 3/3
5.00 37:55 1:51 7:23 129 128-130 952 170 168-174 416 402-429 1/2
5.25 39:45 1:50 7:21 128 126-129 940 170 168-172 438 412-457 3/1
5.50 41:31 1:46 7:02 125 123-131 880 171 166-176 407 383-477 1/6
5.75 43:21 1:51 7:23 128 124-132 945 172 170-176 418 392-470 3/6
6.00 45:10 1:49 7:15 132 129-134 957 174 172-176 461 418-495 5/1
6.19 46:21 1:11 6:22 136 133-140 865 177 174-184 529 491-623 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 126cm

  • Power Distribution

    425W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.12% More
    800m 3:26 6:55 57.80% More
    1km 4:21 7:00 60.14% More
    Mile 7:04 7:04 63.75% More
    5k 22:58 7:23 65.17% More
    5 miles 37:17 7:27 65.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:19 7:11
    5M 36:58 7:24
    10km 46:32 7:29
    10M 1:17:04 7:42
    Half 1:42:36 7:50
    20M 2:40:41 8:02
    Mara 3:33:55 8:10
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