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Sat 19th Apr 2025 at 5:18pm by Fred_13

Run > General
  • Time
    41:03
  • Miles
    4.56
  • Min/mi
    9:00
  • Pacing
    96%
  • WAVA
    50.57
  • Stride(cm)
    109
  • Cals
    464
  • Watts
    229
  • Cadence
    164
  • BPM
    138
  • %MHR
    72
  • B/mi
    1238
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 131/140bpm [781b/km] 161/164rpm
2) 1km - 5:37(5:37/km) 138/141bpm [778b/km] 162/164rpm
3) 1km - 5:41(5:41/km) 138/140bpm [782b/km] 164/166rpm
4) 1km - 5:26(5:26/km) 137/141bpm [745b/km] 165/166rpm
5) 1km - 5:34(5:34/km) 139/143bpm [775b/km] 165/166rpm
6) 1km - 5:27(5:27/km) 140/141bpm [761b/km] 164/166rpm
7) 1km - 5:31(5:31/km) 139/144bpm [769b/km] 164/166rpm
8) 0.33km - 1:49(5:29/km) 142/144bpm [779b/km] 164/164rpm
5:58 5:37 5:41 5:26 5:34 5:27 5:31 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 115 79-131 1170 156 150-160 196 155-218 10/3
0.25 2:26 1:10 9:21 134 131-136 1253 160 160-162 219 199-255 5/3
0.38 3:38 1:11 9:31 134 132-138 1276 161 160-162 214 176-273 5/6
0.50 4:48 1:10 9:18 136 134-137 1264 162 162-162 223 201-266 4/3
0.63 6:00 1:12 9:36 137 136-140 1316 163 162-164 211 170-256 7/7
0.75 7:07 1:07 8:59 140 138-141 1258 162 160-164 223 178-324 8/10
0.88 8:16 1:09 9:12 137 135-139 1261 162 162-162 227 197-261 4/4
1.00 9:24 1:08 9:02 139 137-140 1256 162 160-162 229 192-265 5/3
1.13 10:31 1:07 8:56 138 133-141 1234 162 162-164 232 202-270 6/5
1.25 11:39 1:08 9:02 139 136-140 1255 164 164-164 227 203-277 6/5
1.38 12:46 1:07 8:56 138 136-140 1234 164 164-164 230 205-265 3/3
1.50 13:54 1:08 9:04 139 136-140 1261 163 162-164 225 183-264 7/7
1.63 15:04 1:11 9:26 136 134-138 1282 163 162-166 222 184-258 4/5
1.75 16:13 1:09 9:10 137 134-139 1256 164 162-166 216 183-253 5/5
1.88 17:21 1:08 9:02 138 136-140 1246 164 164-164 234 195-290 8/7
2.00 18:26 1:05 8:40 137 135-139 1188 164 164-164 228 202-260 5/6
2.13 19:32 1:06 8:48 137 135-138 1207 165 164-166 227 207-255 6/8
2.25 20:39 1:07 8:56 137 136-138 1225 166 166-166 242 189-294 6/5
2.38 21:45 1:06 8:49 137 136-139 1207 166 166-166 238 206-277 5/2
2.50 22:48 1:03 8:27 138 136-141 1167 166 166-166 231 205-311 3/6
2.63 23:53 1:04 8:35 140 138-143 1201 166 164-166 244 198-386 10/9
2.75 25:00 1:07 8:56 139 137-140 1243 165 164-166 232 203-288 7/7
2.88 26:06 1:06 8:51 138 134-140 1222 165 164-166 234 181-297 8/6
3.00 27:16 1:10 9:17 139 137-141 1291 164 164-164 230 183-316 8/9
3.13 28:25 1:09 9:10 140 137-141 1283 164 164-166 234 189-312 6/5
3.25 29:32 1:07 8:57 139 138-141 1243 164 162-166 224 193-268 7/6
3.38 30:37 1:05 8:40 140 138-140 1214 164 162-164 235 211-262 4/3
3.50 31:43 1:06 8:46 140 138-141 1227 164 162-164 264 191-434 15/10
3.63 32:49 1:06 8:48 140 138-141 1233 164 162-164 241 176-374 11/11
3.75 33:54 1:06 8:46 138 136-139 1209 164 164-166 229 187-341 6/9
3.88 35:03 1:08 9:07 138 136-139 1258 164 164-164 228 194-303 7/8
4.00 36:10 1:07 8:59 140 138-142 1258 164 164-164 229 184-325 6/5
4.13 37:16 1:06 8:46 139 138-141 1218 164 164-164 232 200-294 6/7
4.25 38:22 1:06 8:46 141 138-144 1236 164 164-164 226 183-294 6/9
4.38 39:27 1:05 8:43 140 139-141 1220 164 164-164 237 200-334 7/7
4.50 40:34 1:07 8:54 142 141-144 1263 164 164-164 233 187-319 10/12
4.56 41:03 29 8:50 142 141-143 1255 164 164-164 227 182-290 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 4.6 41:02 9:00
    Still 0.0 - - 1 -

  • Power Distribution

    229W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.96% More
    800m 4:19 8:40 43.04% More
    1km 5:24 8:41 45.18% More
    Mile 8:45 8:45 47.93% More
    5k 27:37 8:53 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.02
    5km 27:20 8:48 51.39
    5M 45:16 9:03 50.49
    10km 56:59 9:10 50.03
    10M 1:34:22 9:26 49.53
    Half 2:05:38 9:35 49.06
    20M 3:16:45 9:50 48.92
    Mara 4:21:57 10:00 49.08
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