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Sat 19th Apr 2025 at 2:13pm by Quantize

Bike > General
  • Time
    2:31:37
  • Miles
    27.30
  • Mph
    10.8
  • FBI
    45.42
  • Cals
    1042
  • BPM
    116
  • %MHR
    63.2
  • B/mi
    642
  • Asc(m)
    529
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 5mi - 24:31(4:54/mi) 111/137bpm [544b/mi] 195cal
2) 5mi - 26:41(5:20/mi) 119/147bpm [635b/mi] 207cal
3) 5mi - 33:00(6:36/mi) 123/152bpm [812b/mi] 246cal
4) 5mi - 23:59(4:48/mi) 116/139bpm [556b/mi] 132cal
5) 5mi - 30:08(6:02/mi) 116/138bpm [699b/mi] 190cal
6) 2.3mi - 13:18(5:47/mi) 114/129bpm [659b/mi] 72cal
24:31 26:41 33:00 23:59 30:08 13:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:12 6:12 +30 9.68 99 74-120 614 26/8
2.00 9:56 3:44 16.09 103 98-110 384 3/43
3.00 14:41 4:45 12.62 115 105-122 547 18/16
4.00 19:30 4:49 12.44 118 100-137 569 17/32
5.00 25:00 5:30 10.91 114 97-137 627 27/27
6.00 29:14 4:14 14.20 115 95-137 486 27/13
7.00 35:13 5:59 10.02 117 95-134 701 19/33
8.00 39:57 4:43 12.70 109 94-130 515 44/3
9.00 47:12 7:16 8.26 128 109-147 930 13/42
10.00 51:41 4:28 13.41 116 103-133 519 28/26
11.00 57:41 6:01 9.98 123 102-143 739 31/19
12.00 1:04:09 6:27 9.30 117 99-128 755 33/15
13.00 1:10:50 6:41 8.97 121 104-140 810 29/13
14.00 1:17:04 6:13 9.64 116 106-132 722 15/40
15.00 1:24:39 7:36 7.90 127 96-152 965 54/1
16.00 1:29:30 4:51 12.39 108 94-128 523 16/30
17.00 1:33:42 4:12 14.29 106 93-124 445 8/39
18.00 1:39:37 5:55 +31 10.14 111 105-122 657 5/16
19.00 1:43:56 4:19 13.90 120 111-129 518 14/8
20.00 1:49:11 5:15 11.42 129 118-139 678 24/14
21.00 2:18:46 29:35 +25:05 2.03 109 92-125 3224 18/19
22.00 2:22:48 4:02 14.88 107 99-116 431 14/19
23.00 2:27:58 5:11 11.59 114 102-126 590 30/14
24.00 2:38:08 10:10 +22 5.91 120 97-135 1219 35/2
25.00 2:45:17 7:09 +32 8.39 116 95-138 829 7/44
26.00 2:52:34 7:17 8.24 117 97-129 852 32/8
27.00 2:56:53 4:19 13.89 108 99-119 467 9/42
27.30 2:58:36 1:43 10.48 107 101-117 612 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 3.8% 4.8
    55 7.8% 4.8
    41 4.2% 6.7
    33 2.4% 9.5
    30 5.1% 5.6
    25 1.6% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:23 2:47 More
    1km 1:53 3:01 More
    Mile 3:32 3:32 More
    5k 13:34 4:22 More
    5 miles 22:57 4:35 More
    10k 29:19 4:43 More
    10 miles 50:57 5:06 More
    Half 1:10:39 5:24 More
    20 miles 1:47:28 5:22 More
    Mara 2:51:37 6:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:17 5:14
    20km 1:05:50 5:18
    15 miles 1:20:22 5:21
    20 miles 1:49:01 5:27
    40km 2:17:16 5:31
    25 miles 2:18:07 5:31
    42km 2:24:33 5:32
    50 miles 4:47:57 5:46
    56 miles 5:24:43 5:48
    100 miles 10:00:22 6:00
    112 miles 11:17:00 6:03
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