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Sat 19th Apr 2025 at 3:27pm by Danny1512

Run > General
  • Time
    1:07:36
  • Miles
    9.62
  • Min/mi
    7:02
  • Pacing
    80.8%
  • WAVA
    64.32
  • Stride(cm)
    133
  • Cals
    1148
  • Watts
    455
  • Cadence
    172
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1056
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 126/139bpm [962b/mi] 112cal 410/501W
2) 1mi - 7:14(7:14/mi) 139/143bpm [1006b/mi] 118cal 412/445W
3) 1mi - 6:24(6:24/mi) 155/161bpm [992b/mi] 115cal 457/491W
4) 1mi - 6:28(6:28/mi) 159/163bpm [1028b/mi] 117cal 452/493W
5) 1mi - 6:30(6:30/mi) 160/164bpm [1041b/mi] 119cal 478/597W
6) 1mi - 7:16(7:16/mi) 150/160bpm [1090b/mi] 121cal 468/554W
7) 1mi - 7:10(7:10/mi) 154/160bpm [1105b/mi] 123cal 482/574W
8) 1mi - 7:15(7:15/mi) 155/159bpm [1123b/mi] 124cal 462/518W
9) 1mi - 7:25(7:25/mi) 154/159bpm [1141b/mi] 124cal 442/578W
10) 0.62mi - 4:15(6:55/mi) 157/160bpm [1085b/mi] 75cal 496/528W
7:38 7:14 6:24 6:28 6:30 7:16 7:10 7:15 7:25 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:41 3:41 7:22 116 65-128 855 171 110-180 426 116-501 13/1
1.00 7:37 3:56 7:51 135 128-139 1061 170 150-176 395 43-482 12/7
1.50 11:16 3:39 7:18 138 134-141 1008 171 166-174 409 391-435 5/5
2.00 14:51 3:35 7:10 141 139-143 1011 171 166-174 415 381-445 3/6
2.50 18:03 3:12 6:24 152 142-157 974 176 172-178 457 395-484 7/8
3.00 21:15 3:12 6:24 158 156-161 1011 177 174-178 458 423-491 4/4
3.50 24:31 3:15 6:31 158 155-161 1029 175 172-178 456 426-492 6/3
4.00 27:43 3:13 6:25 159 155-163 1021 173 166-180 447 397-493 3/8
4.50 30:58 3:14 6:29 160 157-162 1037 173 168-176 461 430-498 8/4
5.00 34:14 3:16 6:32 161 159-164 1052 172 160-176 494 442-597 11/13
5.50 38:46 4:32 +55 9:04 147 124-160 1333 172 164-176 476 289-552 9/4
6.00 42:25 3:39 7:18 153 150-156 1116 170 166-174 472 388-554 9/9
6.50 45:54 3:29 6:58 156 153-160 1087 171 166-176 498 472-574 6/9
7.00 49:35 3:41 7:23 152 150-154 1122 169 166-174 466 426-527 10/7
7.50 53:15 3:40 7:19 154 152-158 1127 169 164-174 454 435-476 7/6
8.00 56:50 3:35 7:10 156 155-159 1118 171 168-176 471 438-518 7/9
8.50 1:00:44 3:54 +18 7:48 153 144-158 1193 172 166-176 451 341-516 8/16
9.00 1:04:32 3:48 7:36 155 148-159 1179 170 160-180 445 112-578 14/17
9.50 1:08:01 3:29 6:57 157 151-160 1092 173 168-176 494 462-528 9/5
9.62 1:08:48 47 6:50 158 158-159 1081 174 172-176 503 478-528 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 9.6 1:07:31 7:09
    Walk 0.1 110 0 4 9:12
    Pause 1.7 - - 1:13 -

  • Power Distribution

    455W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 49.77% More
    800m 3:10 6:22 56.52% More
    1km 3:58 6:22 59.43% More
    Mile 6:24 6:24 63.31% More
    5k 20:10 6:29 67.58% More
    5 miles 34:13 6:51 64.73% More
    10k 43:31 7:00 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.06
    5km 20:24 6:34 66.80
    5M 33:47 6:45 65.56
    10km 42:32 6:51 64.92
    10M 1:10:26 7:03 64.23
    Half 1:33:47 7:10 63.58
    20M 2:26:51 7:21 63.36
    Mara 3:15:31 7:28 63.53
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