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Sat 19th Apr 2025 at 11:37am by chanty

Run > General
  • Time
    1:06:21
  • Miles
    8.60
  • Min/mi
    7:43
  • Pacing
    66.6%
  • WAVA
    65.12
  • Stride(cm)
    121
  • Cals
    1058
  • Watts
    427
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1079
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 125/139bpm [971b/mi] 118cal 408/618W
2) 1mi - 7:22(7:22/mi) 136/141bpm [1002b/mi] 123cal 416/480W
3) 1mi - 7:50(7:50/mi) 138/147bpm [1081b/mi] 129cal 415/543W
4) 1mi - 8:00(8:00/mi) 135/150bpm [1080b/mi] 121cal 393/555W
5) 1mi - 8:08(8:08/mi) 152/166bpm [1237b/mi] 142cal 490/596W
6) 1mi - 7:51(7:51/mi) 143/162bpm [1122b/mi] 120cal 445/614W
7) 1mi - 7:33(7:33/mi) 140/169bpm [1056b/mi] 114cal 404/611W
8) 1mi - 7:23(7:23/mi) 144/151bpm [1062b/mi] 117cal 425/512W
9) 0.6mi - 4:28(7:30/mi) 148/152bpm [1109b/mi] 74cal 434/490W
7:46 7:22 7:50 8:00 8:08 7:51 7:33 7:23 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:58 113 58-129 900 170 88-174 406 29-618 5/2
0.50 3:56 1:57 7:46 130 127-135 1010 172 170-174 404 379-435 3/2
0.75 6:07 2:11 +13 8:44 132 124-137 1153 171 146-174 411 133-506 5/2
1.00 8:35 2:28 +35 9:50 126 95-139 1240 173 104-180 418 138-482 4/2
1.25 10:25 1:51 7:24 137 132-141 1013 173 172-176 408 369-454 3/5
1.50 12:17 1:51 7:25 136 132-140 1009 174 172-180 413 393-436 3/3
1.75 14:06 1:50 7:18 136 132-139 993 174 172-178 418 389-467 1/1
2.00 15:57 1:50 7:21 136 131-140 1000 174 172-176 423 346-480 4/1
2.25 18:02 2:05 +10 8:21 139 131-142 1161 173 84-178 415 84-489 4/1
2.50 20:15 2:13 +15 8:51 135 119-143 1194 173 104-176 400 81-437 6/1
2.75 22:38 2:24 +25 9:35 139 121-147 1332 171 106-174 438 165-543 10/1
3.00 24:58 2:20 +20 9:20 140 131-145 1307 171 124-180 421 164-539 7/3
3.25 27:17 2:18 +23 9:13 136 129-144 1253 174 106-182 406 108-507 5/7
3.50 29:15 1:58 7:52 141 131-150 1110 174 172-178 423 369-478 9/1
3.75 31:30 2:16 +9 9:03 137 109-150 1239 174 110-192 335 86-476 3/22
4.00 35:15 3:44 +1:45 14:57 128 92-144 1913 169 68-176 431 33-555 9/2
4.25 37:09 1:54 7:38 142 136-145 1083 173 164-174 459 427-548 3/5
4.50 39:21 2:12 8:47 157 145-166 1379 169 168-172 533 475-596 27/0
4.75 41:20 1:59 7:56 154 148-162 1222 172 170-176 475 404-542 10/3
5.00 43:24 2:04 8:15 156 152-162 1287 171 168-174 487 427-534 13/1
5.25 45:22 1:59 7:56 156 148-160 1237 172 168-174 458 349-614 12/4
5.50 48:49 3:26 +1:32 13:45 142 105-155 1952 173 124-182 466 105-560 9/2
5.75 51:03 2:14 +23 8:57 134 124-142 1200 173 72-180 423 120-512 2/11
6.00 53:25 2:22 +16 9:26 141 130-162 1331 173 164-180 445 210-562 5/27
6.25 55:43 2:18 +14 9:13 148 128-169 1364 168 70-174 437 140-611 27/7
6.50 57:33 1:50 7:21 138 131-141 1015 175 172-180 402 341-446 1/14
6.75 59:20 1:47 7:09 133 126-138 950 175 172-180 378 321-467 1/24
7.00 1:01:11 1:50 7:21 140 129-145 1030 174 172-188 396 307-442 0/15
7.25 1:03:01 1:50 7:20 144 141-147 1057 174 172-176 421 382-512 1/6
7.50 1:04:50 1:49 7:17 145 142-148 1057 174 172-178 412 378-435 1/6
7.75 1:06:41 1:51 7:25 149 146-150 1105 175 172-176 428 407-456 2/4
8.00 1:09:12 2:31 +38 10:02 138 118-151 1386 174 108-180 443 87-503 2/7
8.25 1:11:05 1:53 7:32 146 143-152 1101 175 172-178 428 364-479 2/5
8.50 1:12:59 1:54 7:36 149 146-152 1131 174 172-176 447 412-490 4/4
8.60 1:13:41 42 7:19 149 146-151 1090 174 172-174 416 394-431 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.2% 9:09
    32 12.0% 11:52
    27 1.1% 8:26
    11 2.4% 7:53

  • Cadence Distribution

    172 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 173 8.5 1:06:49 7:49
    Walk 9.3 97 0.1 6:52 2:10:10

  • Power Distribution

    427W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.36% More
    800m 3:35 7:12 55.99% More
    1km 4:29 7:13 58.86% More
    Mile 7:15 7:15 62.68% More
    5k 24:56 8:02 60.51% More
    5 miles 43:22 8:40 56.77% More
    10k 54:08 8:43 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.03
    5km 22:33 7:15 66.91
    5M 37:20 7:28 65.94
    10km 47:01 7:34 65.40
    10M 1:17:51 7:47 64.89
    Half 1:43:39 7:55 64.33
    20M 2:42:19 8:07 64.28
    Mara 3:36:07 8:15 64.57
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