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Thu 17th Apr 2025 at 10:37am by Lubi

Run > General
  • Time
    41:40
  • Miles
    4.11
  • Min/mi
    10:08
  • Pacing
    95.7%
  • Stride(cm)
    92
  • Cals
    377
  • Cadence
    173
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1451
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 140/148bpm [1462b/mi] 93cal 5.75/6.22mph
2) 1mi - 10:14(10:14/mi) 143/146bpm [1464b/mi] 93cal 5.86/6.22mph
3) 1mi - 10:05(10:05/mi) 144/151bpm [1453b/mi] 91cal 5.95/6.37mph
4) 1mi - 9:55(9:55/mi) 147/152bpm [1457b/mi] 91cal 6.06/6.24mph
5) 0.11mi - 59(9:13/mi) 149/149bpm [1374b/mi] 9cal 6.51/6.93mph
10:26 10:14 10:05 9:55 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 118 75-142 1277 171 166-176 26/7
0.25 2:37 1:15 10:03 143 141-144 1437 171 168-174 0/7
0.38 3:53 1:16 10:11 147 145-148 1496 174 170-176 0/13
0.50 5:12 1:19 10:31 143 140-147 1504 175 174-176 0/7
0.63 6:34 1:22 11:00 138 137-140 1518 174 172-176 0/11
0.75 7:54 1:20 10:37 142 139-145 1506 174 168-176 7/6
0.88 9:10 1:16 10:11 141 141-142 1435 175 174-176 8/4
1.00 10:26 1:16 10:11 142 142-143 1446 174 172-174 2/2
1.13 11:46 1:19 10:35 142 140-144 1502 172 170-174 6/1
1.25 13:00 1:14 9:55 145 141-146 1438 171 168-172 4/6
1.38 14:18 1:18 10:20 144 143-146 1489 170 164-172 5/2
1.50 15:34 1:16 10:11 146 145-146 1486 171 168-172 4/2
1.63 16:50 1:16 10:11 143 141-145 1456 172 170-174 3/1
1.75 18:03 1:13 9:42 144 142-145 1397 174 172-176 6/5
1.88 19:24 1:21 10:45 143 140-145 1537 172 170-174 4/8
2.00 20:41 1:17 10:15 141 140-143 1446 171 168-174 2/5
2.13 21:57 1:16 10:07 142 140-144 1438 172 170-174 10/0
2.25 23:14 1:17 10:19 142 141-143 1464 171 170-172 4/3
2.38 24:34 1:20 10:38 143 142-144 1521 170 162-172 6/4
2.50 25:45 1:11 9:31 145 141-150 1379 173 170-176 6/3
2.63 26:58 1:13 9:43 150 149-151 1459 172 170-174 5/4
2.75 28:16 1:18 10:28 147 145-149 1538 173 170-176 0/13
2.88 29:33 1:17 10:16 143 142-145 1468 174 170-176 7/1
3.00 30:46 1:13 9:41 143 142-145 1384 174 172-176 9/0
3.13 32:03 1:17 10:15 145 145-146 1486 175 172-176 0/19
3.25 33:17 1:14 9:51 146 145-148 1437 176 174-176 2/2
3.38 34:27 1:10 9:22 148 146-149 1387 176 174-176 5/2
3.50 35:41 1:14 9:51 148 148-149 1457 176 174-178 7/1
3.63 36:55 1:14 9:52 150 148-152 1480 175 174-178 6/8
3.75 38:09 1:14 9:50 148 147-151 1456 174 172-176 4/1
3.88 39:26 1:17 10:18 145 145-147 1493 175 172-176 4/6
4.00 40:41 1:15 9:58 148 147-149 1476 175 172-178 2/9
4.11 41:40 59 9:13 148 148-149 1363 175 172-176 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 4.1 41:36 10:08
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 30.23% More
    800m 4:50 9:43 34.89% More
    1km 6:01 9:41 36.94% More
    Mile 9:46 9:46 39.57% More
    5k 31:13 10:03 41.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:19 9:19
    5km 30:58 9:58
    5M 51:17 10:15
    10km 1:04:35 10:24
    10M 1:46:56 10:42
    Half 2:22:22 10:52
    20M 3:42:57 11:09
    Mara 4:56:50 11:20
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