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Sat 19th Apr 2025 at 9:06am by Philip Lumley

Run > General
  • Time
    1:42:26
  • Miles
    12.01
  • Min/mi
    8:32
  • Pacing
    69%
  • WAVA
    68.53
  • Stride(cm)
    111
  • Cals
    1263
  • Watts
    335
  • Cadence
    169
  • BPM
    115
  • %MHR
    74.5
  • B/mi
    984
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 107/117bpm [913b/mi] 105cal 323/438W
2) 1mi - 8:31(8:31/mi) 112/117bpm [954b/mi] 106cal 322/489W
3) 1mi - 8:24(8:24/mi) 113/118bpm [949b/mi] 105cal 348/498W
4) 1mi - 8:35(8:35/mi) 116/120bpm [996b/mi] 108cal 354/380W
5) 1mi - 8:30(8:30/mi) 114/117bpm [969b/mi] 101cal 342/391W
6) 1mi - 8:32(8:32/mi) 114/119bpm [972b/mi] 102cal 342/545W
7) 1mi - 8:50(8:50/mi) 116/120bpm [1025b/mi] 107cal 339/414W
8) 1mi - 8:14(8:14/mi) 117/122bpm [964b/mi] 101cal 351/480W
9) 1mi - 8:28(8:28/mi) 116/119bpm [983b/mi] 102cal 339/366W
10) 1mi - 8:35(8:35/mi) 116/120bpm [995b/mi] 103cal 312/384W
11) 1mi - 8:41(8:41/mi) 119/124bpm [1033b/mi] 108cal 320/374W
12) 1mi - 8:29(8:29/mi) 126/130bpm [1069b/mi] 114cal 325/378W
13) 0.01mi - 5(7:42/mi) 128/129bpm [986b/mi] 1cal 341/346W
8:32 8:31 8:24 8:35 8:30 8:32 8:50 8:14 8:28 8:35 8:41 8:29 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:42 102 62-110 887 171 112-176 311 19-351 8/1
1.00 9:01 4:40 +29 9:20 112 103-117 1045 172 146-176 337 167-438 11/0
1.50 13:15 4:14 8:29 113 104-117 958 170 168-174 320 293-390 9/0
2.00 18:46 5:31 +1:15 11:02 111 87-115 1225 169 126-172 325 65-489 4/6
2.50 22:58 4:12 8:23 113 100-118 948 171 168-174 356 309-498 5/7
3.00 27:16 4:18 +6 8:36 113 108-116 972 171 156-172 341 135-476 3/11
3.50 31:32 4:16 8:31 114 112-117 972 170 168-172 348 330-369 3/12
4.00 35:51 4:19 8:39 117 115-120 1011 170 168-174 359 341-380 7/4
4.50 40:29 4:38 +27 9:17 114 107-117 1058 170 110-172 347 76-391 3/13
5.00 44:48 4:18 8:37 113 110-115 974 169 166-170 339 320-355 4/11
5.50 49:04 4:16 8:33 115 112-119 983 170 168-172 346 311-382 6/14
6.00 54:31 5:27 +1:11 10:53 113 96-118 1230 169 120-172 338 48-545 6/15
6.50 58:49 4:18 8:36 115 111-118 988 168 166-170 328 304-357 7/13
7.00 1:03:21 4:32 9:05 117 115-120 1062 169 166-172 349 288-414 9/4
7.50 1:07:25 4:04 8:09 118 115-122 961 171 168-174 353 302-480 5/12
8.00 1:12:00 4:35 +24 9:09 115 111-120 1052 169 132-172 349 95-426 2/11
8.50 1:16:17 4:17 8:34 115 110-118 985 169 166-172 340 312-366 2/12
9.00 1:20:28 4:11 8:23 117 114-119 980 170 168-172 339 320-360 3/10
9.50 1:25:00 4:32 +17 9:04 116 111-118 1052 169 166-176 319 153-384 1/8
10.00 1:29:20 4:20 8:39 116 113-120 1004 167 166-170 310 282-373 4/9
10.50 1:35:10 5:49 +1:34 11:39 118 108-124 1375 169 166-170 331 146-374 2/9
11.00 1:39:35 4:25 8:50 121 115-124 1069 167 164-170 310 254-371 8/1
11.50 1:43:52 4:18 8:35 124 122-127 1065 168 164-172 321 295-378 7/2
12.00 1:48:04 4:12 8:24 127 125-130 1066 168 166-170 330 309-359 9/1
12.01 1:48:09 5 8:41 128 128-129 1112 167 166-168 342 339-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 169 12 1:43:47 8:41
    Walk 3.7 120 0 4:04 2:59:51
    Still 0.0 - - 1 -
    Pause 0.3 - - 17 -

  • Power Distribution

    335W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 48.86% More
    800m 4:01 8:05 56.15% More
    1km 5:04 8:10 58.95% More
    Mile 8:17 8:17 63.38% More
    5k 26:51 8:39 63.53% More
    5 miles 44:17 8:51 63.19% More
    10k 54:56 8:50 63.77% More
    10 miles 1:29:16 8:56 64.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:26 7:52
    5M 40:28 8:06
    10km 50:57 8:12
    10M 1:24:21 8:26
    Half 1:52:19 8:34
    20M 2:55:53 8:48
    Mara 3:54:10 8:56
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