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Sat 19th Apr 2025 at 9:35am by Fred_13

Run > General
  • Time
    1:19:27
  • Miles
    5.97
  • Min/mi
    13:18
  • WAVA
    34.43
  • Stride(cm)
    84
  • Cals
    889
  • Watts
    204
  • Cadence
    144
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    1642
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 5.27km - 30:34(5:48/km) 136/160bpm [788b/km] 429cal 83/86rpm 219/400W 10.35/18.68kmph
2) 0.48km - 5:10(10:41/km) 115/150bpm [1228b/km] 29cal 61/106rpm 137/607W 5.62/28.08kmph
3) 0.14km - 20(2:24/km) 118/162bpm [283b/km] 3cal 70/103rpm 431/691W 25/33.52kmph
4) 0.45km - 9:55(21:53/km) 104/169bpm [2276b/km] 43cal 56/107rpm 90/683W 2.74/32.44kmph
5) 0.57km - 5:53(10:15/km) 150/212bpm [1537b/km] 72cal 58/87rpm 134/591W 5.86/31.72kmph
6) 0.2km - 28(2:16/km) 126/168bpm [286b/km] 72cal 62/91rpm 518/715W 26.44/34.85kmph
7) 0.39km - 10:00(25:26/km) 108/172bpm [2747b/km] 33cal 54/95rpm 97/553W 2.36/25.81kmph
8) 0.51km - 5:07(9:59/km) 131/160bpm [1308b/km] 40cal 59/93rpm 139/631W 6.01/31.64kmph
9) 0.14km - 20(2:23/km) 121/136bpm [289b/km] 40cal 53/56rpm 488/700W 25.15/33.88kmph
10) 1.43km - 11:41(8:09/km) 132/170bpm [1077b/km] 128cal 75/153rpm 159/630W 7.35/28.84kmph
30:34 5:10 20 9:55 5:53 28 10:00 5:07 20 11:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.28 30:23 30:23 9:16 136 78-161 1261 165 0-172 218 -404 155/128
3.58 51:54 21:31 1:11:33 112 84-161 8013 154 0-212 327 0-623 25/23
3.66 52:22 28 5:20 125 99-165 666 110 0-206 326 0-703 2/3
3.94 1:02:16 9:54 35:48 103 80-169 3688 101 0-214 68 0-650 43/39
4.30 1:08:03 5:47 16:13 151 92-213 2448 112 0-174 134 0-612 19/21
4.42 1:08:34 31 4:07 131 104-170 539 122 82-182 452 0-734 3/3
4.67 1:17:43 9:09 37:28 109 85-171 4084 76 0-190 63 0-541 40/42
4.99 1:23:35 5:52 18:24 127 90-160 2337 104 0-186 119 0-660 40/40
5.07 1:23:57 22 4:15 130 112-163 552 107 94-112 370 0-703 1/2
5.96 1:39:47 15:50 17:48 124 88-170 2206 142 0-306 124 5-605 51/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 213 max Delete HR Trace

  • Cadence Distribution

    144 avge / 306 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 164 4.5 1:01:19 13:44
    Walk 34.0 108 1.5 34:00 22:37
    Still 4.6 - - 4:37 -

  • Power Distribution

    204W (734 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.98% More
    800m 4:09 8:22 44.65% More
    1km 5:18 8:32 46.03% More
    Mile 8:49 8:49 47.51% More
    5k 28:42 9:14 48.94% More
    5 miles 1:23:13 16:39 27.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 35.08
    5km 39:45 12:48 35.33
    5M 1:05:50 13:10 34.71
    10km 1:22:54 13:20 34.39
    10M 2:17:16 13:44 34.05
    Half 3:02:45 13:57 33.73
    20M 4:46:11 14:19 33.63
    Mara 6:21:02 14:33 33.74
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