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Sat 19th Apr 2025 at 9:02am by Holmsey88

Run > General
  • Time
    37:02
  • Miles
    3.17
  • Min/mi
    11:41
  • Pacing
    80%
  • WAVA
    39.41
  • Stride(cm)
    89
  • Cals
    1092
  • Watts
    172
  • Cadence
    156
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1794
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 145/156bpm [1049b/km] 66cal 79/82rpm 171/219W 8.3/8.96kmph
2) 1km - 7:26(7:26/km) 148/162bpm [1099b/km] 71cal 76/86rpm 168/233W 8.08/9.25kmph
3) 1km - 7:09(7:09/km) 156/168bpm [1115b/km] 72cal 78/85rpm 175/224W 8.39/9.76kmph
4) 1km - 7:14(7:14/km) 158/167bpm [1144b/km] 75cal 78/85rpm 174/229W 8.29/9.65kmph
5) 1km - 7:13(7:13/km) 159/171bpm [1147b/km] 74cal 78/85rpm 173/224W 8.31/9.68kmph
6) 0km - 2(9:27/km) 161/161bpm [1521b/km] 367cal 59/59rpm 153/169W 6.35/5.26kmph
7) 0km - 2(11:07/km) 162/163bpm [1800b/km] 367cal 60/62rpm 119/139W 5.39/5.11kmph
7:14 7:26 7:09 7:14 7:13 2 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:15 7:15 11:41 145 106-156 1693 155 0-164 168 -230 30/17
1.24 14:40 7:25 11:58 148 122-162 1770 151 88-172 168 84-241 25/25
1.86 21:48 7:08 11:30 156 133-168 1794 155 96-170 175 91-227 26/26
2.48 29:02 7:13 11:39 158 133-167 1842 157 98-170 174 83-242 29/29
3.10 36:14 7:12 11:37 159 137-171 1847 157 92-170 173 85-229 24/25
3.10 36:15 1 13:25 168 168-168 2253 170 170-170 179 177-180 0/0
3.10 36:15 1 8:56 168 167-168 1502 170 170-170 180 177-183 0/0
3.17 37:09 54 14:29 163 159-167 2361 158 118-170 183 80-214 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 164 2.8 30:29 10:48
    Walk 17.8 116 0.4 6:38 18:48
    Still 0.3 - - 7 -

  • Power Distribution

    172W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 33.26% More
    800m 5:08 10:20 36.75% More
    1km 6:54 11:06 35.82% More
    Mile 11:03 11:03 38.48% More
    5k 36:04 11:36 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 39.03
    5km 36:15 11:40 39.35
    5M 1:00:02 12:00 38.97
    10km 1:15:35 12:10 38.76
    10M 2:05:10 12:31 38.43
    Half 2:46:38 12:43 38.11
    20M 4:20:57 13:03 38.14
    Mara 5:47:26 13:16 37.95
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