Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 9:00am by regaleagle

Run > General
  • Time
    21:41
  • Miles
    3.18
  • Min/mi
    6:49
  • Pacing
    93.9%
  • WAVA
    60.89
  • Stride(cm)
    139
  • Cals
    346
  • Cadence
    170
  • BPM
    181
  • %MHR
    95.7
  • B/mi
    1233
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 4:07(4:07/km) 178/184bpm [733b/km] 64cal
2) 1km - 4:12(4:12/km) 184/186bpm [774b/km] 68cal
3) 1km - 4:20(4:20/km) 183/186bpm [793b/km] 69cal
4) 1km - 4:16(4:16/km) 183/186bpm [780b/km] 69cal
5) 1km - 4:21(4:21/km) 182/185bpm [791b/km] 69cal
6) 0.11km - 25(3:42/km) 185/187bpm [684b/km] 7cal
4:07 4:12 4:20 4:16 4:21 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 154 116-176 915 180 172-190 1/0
0.25 1:31 46 6:08 181 179-183 1111 175 174-176 2/1
0.38 2:21 51 6:45 183 182-184 1234 172 168-176 3/1
0.50 3:13 52 6:58 182 177-183 1268 170 166-176 1/2
0.63 4:08 55 7:18 181 180-183 1321 170 166-182 1/3
0.75 4:59 51 6:46 182 176-185 1231 172 166-178 6/0
0.88 5:50 51 6:52 186 185-186 1276 171 168-176 0/2
1.00 6:41 51 6:44 184 183-185 1240 168 166-174 1/1
1.13 7:31 50 6:37 184 180-185 1217 170 166-174 1/1
1.25 8:22 51 6:51 185 184-186 1267 168 166-170 1/3
1.38 9:12 50 6:42 183 183-185 1228 168 166-170 2/1
1.50 10:04 52 6:54 182 178-185 1255 168 166-172 0/2
1.63 10:57 53 7:03 183 180-184 1290 167 164-174 1/3
1.75 11:52 55 7:20 181 177-186 1328 167 164-174 6/1
1.88 12:44 52 6:53 185 184-185 1275 171 168-176 1/1
2.00 13:36 52 6:58 185 184-185 1290 169 166-172 1/2
2.13 14:27 51 6:48 184 182-185 1250 167 164-172 1/1
2.25 15:19 52 6:55 182 180-183 1259 167 164-170 1/2
2.38 16:10 51 6:52 183 181-184 1256 168 166-170 3/2
2.50 17:02 52 6:52 182 181-183 1251 169 166-174 2/3
2.63 17:54 52 6:58 180 178-182 1254 166 162-168 2/2
2.75 18:52 58 7:43 182 179-183 1406 168 164-172 6/2
2.88 19:42 50 6:43 183 182-184 1230 169 164-176 2/3
3.00 20:35 52 6:59 183 182-184 1279 170 168-172 3/2
3.13 21:22 47 6:17 184 183-186 1157 171 166-180 1/1
3.18 21:41 19 6:09 184 184-185 1132 174 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 186 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.2 21:39 6:49
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 50.10% More
    800m 3:10 6:21 53.32% More
    1km 4:04 6:33 54.75% More
    Mile 6:38 6:38 58.44% More
    5k 21:12 6:49 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.94
    5km 21:09 6:48 61.03
    5M 35:02 7:00 60.41
    10km 44:06 7:06 60.06
    10M 1:13:02 7:18 59.36
    Half 1:37:15 7:25 58.72
    20M 2:32:17 7:37 58.97
    Mara 3:22:45 7:44 59.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,277 Fetchies!
Already a Fetchie? Sign in here