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Sat 19th Apr 2025 at 8:59am by Danothy

Run > General
  • Time
    27:57
  • Miles
    3.14
  • Min/mi
    8:54
  • Pacing
    92.5%
  • WAVA
    48.89
  • Stride(cm)
    111
  • Cals
    440
  • Watts
    421
  • Cadence
    163
  • BPM
    162
  • %MHR
    95.4
  • B/mi
    1444
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 150/165bpm [825b/km] 82cal 436/540W
2) 1km - 5:30(5:30/km) 160/167bpm [881b/km] 87cal 414/510W
3) 1km - 5:50(5:50/km) 163/171bpm [952b/km] 91cal 407/532W
4) 1km - 5:30(5:30/km) 170/182bpm [935b/km] 89cal 423/537W
5) 1km - 5:24(5:24/km) 168/176bpm [907b/km] 87cal 415/625W
6) 0.05km - 12(4:23/km) 175/176bpm [767b/km] 4cal 629/643W
5:30 5:30 5:50 5:30 5:24 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 121 82-149 997 165 150-168 423 103-480 1/1
0.25 2:04 1:02 8:17 155 149-158 1284 165 162-166 440 411-469 0/1
0.38 3:13 1:09 9:11 154 152-157 1413 165 162-166 435 401-540 4/0
0.50 4:23 1:10 9:22 159 155-165 1490 163 160-166 466 413-525 4/0
0.63 5:31 1:08 9:04 159 156-163 1441 164 162-166 418 397-448 1/1
0.75 6:39 1:08 9:04 162 156-166 1468 163 158-166 420 385-495 2/3
0.88 7:44 1:05 8:43 164 161-166 1430 165 162-166 425 407-457 0/4
1.00 8:48 1:03 8:26 157 152-164 1325 163 154-166 391 306-443 0/13
1.13 9:54 1:06 8:51 154 147-164 1362 164 160-166 429 310-510 5/1
1.25 11:04 1:10 9:17 164 161-167 1522 162 160-164 403 377-453 3/1
1.38 12:16 1:13 9:41 162 160-164 1568 162 160-164 398 377-434 3/0
1.50 13:26 1:10 9:17 166 159-171 1540 163 160-166 376 362-401 0/1
1.63 14:35 1:09 9:12 159 156-162 1464 163 160-164 372 355-428 0/3
1.75 15:46 1:11 9:28 161 157-164 1524 162 160-164 434 365-509 4/1
1.88 16:55 1:09 9:13 167 165-169 1540 162 160-164 457 412-532 5/1
2.00 18:03 1:08 9:01 171 167-178 1542 164 160-166 425 402-457 2/2
2.13 19:12 1:09 9:15 179 174-182 1655 163 156-166 427 383-533 2/2
2.25 20:18 1:06 8:50 171 164-177 1510 165 162-166 425 393-499 0/3
2.38 21:19 1:00 8:04 163 160-166 1314 162 158-164 381 320-452 0/14
2.50 22:28 1:09 9:13 164 161-174 1512 162 160-166 445 366-537 5/1
2.63 23:39 1:11 9:27 167 161-172 1578 161 160-162 398 361-438 3/0
2.75 24:50 1:12 9:33 163 161-167 1556 162 160-164 402 374-438 3/0
2.88 25:59 1:09 9:10 168 164-172 1539 163 160-164 380 359-419 1/1
3.00 26:59 1:00 8:03 169 167-171 1360 165 162-168 402 362-449 0/2
3.13 27:51 52 6:55 174 171-176 1203 171 168-178 560 453-641 3/1
3.14 27:56 5 7:24 176 175-176 1302 175 174-176 636 629-643 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:31

  • Cadence Distribution

    163 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 27:55 8:54
    Still 0.1 - - 1 -

  • Power Distribution

    421W (643 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.74% More
    800m 4:09 8:22 42.64% More
    1km 5:20 8:35 43.75% More
    Mile 8:39 8:39 46.46% More
    5k 27:40 8:54 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 48.31
    5km 27:38 8:54 48.95
    5M 45:46 9:09 48.02
    10km 57:37 9:16 47.55
    10M 1:35:25 9:33 47.03
    Half 2:07:02 9:42 46.56
    20M 3:18:57 9:57 46.38
    Mara 4:24:52 10:07 46.50
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