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Sat 19th Apr 2025 at 5:33am by Dominic

Run > General
  • Time
    1:59:56
  • Miles
    16.33
  • Min/mi
    7:21
  • Pacing
    95.5%
  • Stride(cm)
    112
  • Cals
    1694
  • Watts
    384
  • Cadence
    195
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1020
  • Asc(m)
    222
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 126/139bpm [982b/mi] 104cal 371/1149W
2) 1mi - 7:22(7:22/mi) 135/142bpm [996b/mi] 106cal 381/455W
3) 1mi - 7:22(7:22/mi) 137/144bpm [1009b/mi] 105cal 382/445W
4) 1mi - 7:19(7:19/mi) 138/145bpm [1009b/mi] 106cal 387/446W
5) 1mi - 7:16(7:16/mi) 141/146bpm [1026b/mi] 106cal 390/466W
6) 1mi - 7:19(7:19/mi) 139/145bpm [1017b/mi] 104cal 386/472W
7) 1mi - 7:20(7:20/mi) 139/145bpm [1018b/mi] 104cal 383/453W
8) 1mi - 7:21(7:21/mi) 138/144bpm [1014b/mi] 105cal 381/458W
9) 1mi - 7:21(7:21/mi) 140/145bpm [1028b/mi] 106cal 383/456W
10) 1mi - 7:19(7:19/mi) 139/145bpm [1018b/mi] 102cal 381/449W
11) 1mi - 7:17(7:17/mi) 140/145bpm [1019b/mi] 101cal 382/446W
12) 1mi - 7:21(7:21/mi) 140/145bpm [1028b/mi] 101cal 381/436W
13) 1mi - 7:18(7:18/mi) 141/150bpm [1030b/mi] 103cal 386/441W
14) 1mi - 7:15(7:15/mi) 142/147bpm [1029b/mi] 102cal 387/453W
15) 1mi - 7:15(7:15/mi) 142/149bpm [1030b/mi] 101cal 384/441W
16) 1mi - 7:15(7:15/mi) 144/147bpm [1045b/mi] 103cal 385/457W
17) 0.33mi - 2:28(7:35/mi) 143/148bpm [1084b/mi] 35cal 404/491W
7:48 7:22 7:22 7:19 7:16 7:19 7:20 7:21 7:21 7:19 7:17 7:21 7:18 7:15 7:15 7:15 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:50 7:50 7:50 126 71-139 986 191 0-200 371 0-1149 22/15
2.00 15:12 7:22 7:23 135 128-142 996 194 188-198 381 314-455 20/18
3.00 22:33 7:21 7:22 137 128-144 1009 195 188-198 381 318-445 19/17
4.00 29:51 7:18 7:19 138 133-145 1009 195 192-200 387 326-446 20/18
5.00 37:08 7:17 7:17 141 136-146 1026 196 188-202 390 278-466 18/17
5.99 44:26 7:18 7:19 139 132-145 1017 195 190-202 386 289-472 16/17
6.99 51:45 7:19 7:20 139 134-145 1018 195 190-200 384 325-453 17/16
7.99 59:06 7:21 7:21 139 132-144 1022 195 190-200 381 317-458 15/18
8.99 1:06:26 7:20 7:20 140 133-145 1028 195 192-204 383 279-456 16/19
9.99 1:13:45 7:19 7:19 139 133-145 1018 195 190-200 381 299-449 17/19
10.99 1:21:01 7:16 7:17 140 134-145 1019 195 190-198 382 320-446 15/17
11.99 1:28:21 7:20 7:21 140 135-145 1028 195 192-202 381 292-436 15/17
12.99 1:35:39 7:18 7:18 141 134-150 1030 197 192-204 386 309-441 17/17
13.98 1:42:53 7:14 7:14 142 136-147 1028 195 190-202 388 324-453 17/17
14.98 1:50:07 7:14 7:15 142 138-149 1030 195 190-200 384 323-443 17/18
15.98 1:57:22 7:15 7:15 144 138-147 1045 196 192-204 385 285-457 16/20
16.30 1:59:48 2:26 +1 7:37 143 139-148 1089 194 182-202 404 339-491 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 7:47
    14 2.0% 7:37
    14 2.0% 7:35
    14 1.9% 7:33
    12 2.7% 7:35
    12 2.4% 7:33

  • Cadence Distribution

    195 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 16.3 1:59:54 7:21
    Walk 0.0 98 0 1 2:28
    Still 0.0 - - 1 -

  • Power Distribution

    384W (1149 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 41.88% More
    800m 3:29 7:00 48.46% More
    1km 4:21 7:01 51.05% More
    Mile 7:11 7:11 53.82% More
    5k 22:30 7:15 56.96% More
    5 miles 36:19 7:16 58.02% More
    10k 45:13 7:17 58.39% More
    10 miles 1:13:00 7:18 59.25% More
    Half 1:35:38 7:18 60.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:39 6:39
    5M 34:12 6:50
    10km 43:04 6:56
    10M 1:11:19 7:08
    Half 1:34:57 7:15
    20M 2:28:41 7:26
    Mara 3:17:58 7:33
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