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Fri 18th Apr 2025 at 7:33pm by Magsy

Walk > General
  • Time
    13:29
  • Miles
    0.55
  • Min/mi
    24:31
  • Stride(cm)
    65
  • Cals
    52
  • Cadence
    101
  • BPM
    106
  • B/mi
    2598
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.55mi - 13:21(24:19/mi) 106/118bpm [2577b/mi] 51cal 50/54rpm
2) 0mi - 8(1:17:45/mi) 97/99bpm [7542b/mi] 1cal 19/50rpm
13:21 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:06 87 79-95 2532 99 94-102 94/6
0.13 3:18 1:29 23:44 106 97-113 2515 101 98-106 0/10
0.19 4:41 1:23 22:00 114 111-117 2509 100 98-102 7/4
0.25 6:16 1:35 25:22 111 105-114 2816 101 98-106 2/7
0.31 7:47 1:31 24:21 107 105-110 2605 101 98-102 1/4
0.38 9:17 1:30 24:03 109 107-113 2621 102 100-106 1/6
0.44 10:45 1:27 23:17 110 106-114 2562 104 100-108 3/4
0.50 12:12 1:27 23:14 112 109-116 2601 104 102-106 5/5
0.55 3:32:28 3:20:16 +3:18:58 65:41:43 109 95-115 429648 101 84-106 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Cadence Distribution

    101 avge / 108 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:23 More
    800m 11:42 23:33 More
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