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Wed 16th Apr 2025 at 5:58pm by Edward1975

Run > General
  • Time
    1:07:50
  • Miles
    4.44
  • Min/mi
    15:17
  • Pacing
    28.7%
  • WAVA
    30.80
  • Stride(cm)
    74
  • Cals
    817
  • Watts
    275
  • Cadence
    143
  • BPM
    140
  • %MHR
    82
  • B/mi
    2141
  • Asc(m)
    376
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 9:46(9:47/km) 134/162bpm [1310b/km] 72/85rpm 314/534W 6.14/10.54kmph
2) 1km - 8:12(8:12/km) 140/159bpm [1148b/km] 76/105rpm 259/582W 7.32/12.01kmph
3) 1km - 8:04(8:04/km) 151/166bpm [1219b/km] 72/85rpm 265/674W 7.43/12.03kmph
4) 1km - 10:28(10:29/km) 137/160bpm [1435b/km] 68/87rpm 214/754W 5.73/12.95kmph
5) 1km - 10:52(10:52/km) 137/164bpm [1489b/km] 68/91rpm 197/719W 5.52/14.49kmph
6) 1km - 11:10(11:10/km) 136/161bpm [1519b/km] 69/90rpm 218/697W 5.37/13.67kmph
7) 1km - 8:15(8:15/km) 147/159bpm [1214b/km] 75/91rpm 136/274W 7.26/11.46kmph
8) 0.12km - 1:01(8:16/km) 147/159bpm [1215b/km] 75/91rpm 136/274W 7.26/11.46kmph
9:46 8:12 8:04 10:28 10:52 11:10 8:15 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:34 9:34 15:25 136 98-162 2097 128 0-170 319 0-534 101/1
1.24 20:18 10:44 17:16 139 104-159 2401 143 0-210 254 0-582 53/34
1.86 28:22 8:04 13:00 151 134-166 1964 144 104-170 264 0-674 66/71
2.48 38:50 10:28 16:52 137 97-160 2311 110 0-174 214 0-754 70/67
3.10 49:40 10:50 17:30 137 97-164 2397 106 0-182 197 0-718 63/78
3.72 1:00:50 11:10 17:58 136 104-161 2444 110 0-180 218 0-696 71/51
4.34 1:09:06 8:16 13:19 147 112-159 1958 148 0-182 135 66-274 0/132
4.42 1:09:50 45 9:47 159 158-159 1555 161 158-162 265 232-296 0/3
4.44 1:10:06 16 17:06 155 151-159 2650 141 100-158 208 156-254 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 7.5% 17:01
    36 13.0% 11:19
    26 13.1% 9:55
    25 14.7% 10:04
    22 13.3% 10:36
    21 13.5% 8:56

  • Cadence Distribution

    143 avge / 210 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 157 3.6 41:07 11:20
    Walk 26.9 110 0.8 18:54 23:20
    Still 14.5 - - 10:10 -

  • Power Distribution

    275W (754 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.91% More
    800m 5:58 12:01 32.17% More
    1km 7:22 11:51 34.29% More
    Mile 12:28 12:28 34.82% More
    5k 48:32 15:37 29.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 31.09
    5km 46:28 14:57 31.18
    5M 1:16:56 15:23 30.68
    10km 1:36:52 15:35 30.41
    10M 2:40:24 16:02 30.14
    Half 3:33:34 16:18 29.86
    20M 5:34:26 16:43 29.81
    Mara 7:25:16 17:00 29.92
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