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Fri 18th Apr 2025 at 9:22pm by Va.x

Walk > General
  • Time
    28:28
  • Miles
    0.78
  • Min/mi
    36:30
  • Stride(cm)
    45
  • Cals
    77
  • Cadence
    97
  • BPM
    60
  • %MHR
    33.3
  • B/mi
    2185
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.78mi - 28:28(36:43/mi) 60/78bpm [2203b/mi] 77cal 31/80rpm
28:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:53 62 53-77 1604 112 96-122 0/1
0.13 6:49 5:12 1:23:11 59 51-70 4907 105 102-106 0/0
0.19 8:29 1:40 26:41 59 51-68 1574 97 82-110 0/0
0.25 10:09 1:40 26:44 62 60-64 1658 99 92-104 1/2
0.31 11:49 1:39 26:30 68 56-76 1802 100 94-106 0/1
0.38 13:47 1:59 31:36 57 46-64 1801 95 88-102 3/0
0.44 15:55 2:08 34:11 56 46-68 1914 91 80-160 1/2
0.50 18:33 2:38 42:07 54 42-67 2274 88 80-142 1/0
0.56 20:30 1:56 31:04 57 50-64 1771 91 80-160 1/1
0.63 22:27 1:57 31:13 64 55-70 1998 89 82-132 0/2
0.69 24:36 2:09 34:31 70 66-72 2416 95 80-160 1/1
0.75 27:12 2:36 41:33 61 57-66 2534 112 100-120 1/1
0.77 28:28 1:16 51:03 53 52-55 2705 102 94-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 77 max Delete HR Trace

  • Cadence Distribution

    97 avge / 160 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:51 27:34 More
    800m 15:21 30:52 More
    1km 20:09 32:26 More
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