Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 6:38pm by Ely Goes For A Run

Run > General
  • Time
    42:19
  • Miles
    6.47
  • Min/mi
    6:32
  • Pacing
    82.9%
  • WAVA
    71.48
  • Stride(cm)
    140
  • Cals
    613
  • Watts
    350
  • Cadence
    176
  • BPM
    163
  • %MHR
    105.6
  • B/mi
    1064
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0km - 6(46:20/km) 91/91bpm [4216b/km]
2) 0.8km - 2:52(3:35/km) 132/154bpm [473b/km] 34cal 365/433W
3) 0.4km - 1:58(4:55/km) 150/154bpm [737b/km] 26cal 301/399W
4) 0.8km - 2:48(3:30/km) 146/151bpm [512b/km] 39cal 368/393W
5) 0.4km - 2:10(5:25/km) 148/152bpm [802b/km] 28cal 250/381W
6) 1km - 4:02(4:02/km) 163/166bpm [656b/km] 58cal 352/377W
7) 1km - 4:01(4:01/km) 166/168bpm [667b/km] 59cal 344/365W
8) 1km - 4:01(4:01/km) 169/171bpm [679b/km] 60cal 353/372W
9) 1km - 4:02(4:02/km) 169/171bpm [682b/km] 60cal 352/390W
10) 1km - 3:58(3:58/km) 168/171bpm [667b/km] 59cal 351/387W
11) 1km - 4:03(4:03/km) 165/175bpm [668b/km] 59cal 343/415W
12) 0.8km - 2:55(3:39/km) 178/182bpm [649b/km] 47cal 381/405W
13) 0.4km - 2:24(6:01/km) 168/181bpm [1010b/km] 36cal 252/468W
14) 0.8km - 2:54(3:38/km) 176/180bpm [639b/km] 47cal 381/422W
15) 0.02km - 4(4:01/km) 177/177bpm [710b/km] 1cal 339/340W
6 2:52 1:58 2:48 2:10 4:02 4:01 4:01 4:02 3:58 4:03 2:55 2:24 2:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 5 5 1:00:41 91 91-91 5522 0 0-0 0 0-0 0/0
0.50 2:57 2:52 5:46 132 90-154 762 176 0-190 365 0-433 6/4
0.75 4:54 1:58 7:55 150 142-154 1187 165 160-186 302 274-399 3/4
1.24 7:43 2:48 5:39 146 140-151 824 184 162-190 368 270-393 4/4
1.49 9:52 2:09 8:44 148 143-152 1294 137 0-184 251 0-381 4/4
2.11 13:52 4:01 6:28 163 150-166 1055 175 168-180 352 301-377 5/7
2.73 17:53 4:01 6:28 166 164-168 1073 177 172-182 344 330-365 4/5
3.35 21:54 4:01 6:28 169 166-171 1093 176 172-180 353 328-372 9/8
3.97 25:56 4:02 6:29 169 167-171 1097 178 174-182 352 300-390 9/8
4.59 29:53 3:58 6:23 168 166-171 1073 177 174-180 351 339-387 6/5
5.21 33:57 4:03 6:31 165 162-175 1076 177 172-180 343 330-415 4/7
5.71 36:51 2:54 5:52 178 174-182 1044 183 174-188 381 340-415 5/5
5.95 39:15 2:24 9:40 168 161-181 1625 140 0-186 253 0-468 9/5
6.45 42:08 2:53 5:50 176 168-180 1028 182 172-190 380 302-422 5/8
6.46 42:12 4 +1 7:48 177 177-177 1381 180 178-182 338 338-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 6.4 41:34 6:27
    Walk 1.0 124 0 26 12:43
    Still 0.7 - - 18 -

  • Power Distribution

    350W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.50% More
    800m 2:48 5:38 67.49% More
    1km 3:45 6:02 65.75% More
    Mile 6:13 6:13 67.89% More
    5k 19:47 6:22 71.13% More
    5 miles 32:14 6:27 71.77% More
    10k 40:39 6:33 71.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.08
    5km 19:27 6:16 72.37
    5M 32:12 6:26 71.85
    10km 40:33 6:32 71.51
    10M 1:07:08 6:43 70.90
    Half 1:29:23 6:49 70.29
    20M 2:19:58 7:00 70.43
    Mara 3:06:22 7:07 70.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here