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Fri 18th Apr 2025 at 6:52pm by alex94600

Run > General
  • Time
    45:02
  • Miles
    4.98
  • Min/mi
    9:03
  • Pacing
    96%
  • Stride(cm)
    104
  • Cals
    465
  • Cadence
    170
  • BPM
    129
  • %MHR
    66.3
  • B/mi
    1168
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 116/124bpm [673b/km] 54cal
2) 1km - 5:35(5:35/km) 127/134bpm [708b/km] 58cal
3) 1km - 5:27(5:27/km) 130/134bpm [709b/km] 58cal
4) 1km - 5:27(5:27/km) 134/137bpm [731b/km] 59cal
5) 1km - 5:48(5:48/km) 133/139bpm [772b/km] 60cal
6) 1km - 5:46(5:46/km) 133/139bpm [768b/km] 60cal
7) 1km - 5:36(5:36/km) 137/147bpm [767b/km] 60cal
8) 1km - 5:30(5:30/km) 133/137bpm [732b/km] 55cal
9) 0.01km - 3(5:47/km) 134/134bpm [775b/km] 1cal
5:48 5:35 5:27 5:27 5:48 5:46 5:36 5:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 108 78-123 1030 172 170-174 0/0
0.50 4:41 2:18 9:12 117 113-121 1077 171 168-174 0/25
0.75 6:59 2:18 9:11 121 118-125 1111 171 168-174 11/8
1.00 9:11 2:12 8:48 127 124-129 1118 172 170-174 7/6
1.25 11:26 2:15 8:59 129 124-134 1159 170 168-174 6/4
1.50 13:36 2:10 8:41 128 125-131 1111 171 168-172 11/12
1.75 15:49 2:13 8:52 130 127-134 1153 172 170-174 3/13
2.00 18:01 2:12 8:47 133 129-135 1167 171 170-174 3/11
2.25 20:13 2:12 8:48 134 132-136 1179 172 168-174 7/5
2.50 22:27 2:14 8:58 135 134-137 1210 171 168-174 9/15
2.75 24:47 2:20 9:22 131 129-135 1226 170 168-172 6/5
3.00 27:07 2:19 9:17 133 129-137 1235 170 168-172 3/3
3.25 29:25 2:18 9:11 135 127-139 1240 169 168-170 15/10
3.50 31:44 2:20 9:18 134 128-139 1246 169 168-172 16/8
3.75 34:03 2:19 9:16 133 129-137 1233 169 168-170 11/13
4.00 36:19 2:16 9:04 133 128-142 1206 169 164-172 7/15
4.25 38:35 2:16 9:03 139 136-147 1258 169 168-174 9/6
4.50 40:47 2:12 8:49 134 129-145 1182 169 168-174 11/5
4.75 43:04 2:17 9:08 134 130-137 1223 169 168-172 5/10
4.98 45:02 1:58 8:39 132 130-134 1141 168 166-170 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.6% 8:42

  • Cadence Distribution

    170 avge / 174 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 33.58% More
    800m 4:20 8:44 38.82% More
    1km 5:27 8:46 40.87% More
    Mile 8:46 8:46 44.09% More
    5k 27:57 9:00 45.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:19 8:48
    5M 45:14 9:03
    10km 56:56 9:10
    10M 1:34:17 9:26
    Half 2:05:32 9:35
    20M 3:16:35 9:50
    Mara 4:21:44 9:59
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