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Fri 18th Apr 2025 at 4:32pm by Ely Goes For A Run

Walk > General
  • Time
    39:51
  • Miles
    1.89
  • Min/mi
    21:05
  • Stride(cm)
    67
  • Cals
    121
  • Cadence
    115
  • BPM
    74
  • %MHR
    47.8
  • B/mi
    1552
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 17:08(17:08/km) 67/93bpm [1148b/km] 43cal 27/83rpm
2) 1km - 13:07(13:07/km) 77/87bpm [1010b/km] 43cal 46/62rpm
3) 1km - 9:33(9:33/km) 81/106bpm [773b/km] 35cal 21/90rpm
4) 0.04km - 3(1:07/km) 58/58bpm [64b/km]
17:08 13:07 9:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:51 70 57-93 1739 133 110-164 0/1
0.13 3:17 1:44 27:47 76 61-87 2112 123 114-126 0/1
0.19 4:49 1:31 24:20 60 56-63 1460 117 96-126 0/3
0.25 6:16 1:27 23:11 63 56-76 1461 119 98-126 5/0
0.31 7:39 1:23 22:10 65 58-70 1441 119 108-126 1/1
0.38 9:19 1:41 26:49 70 60-78 1877 118 108-124 0/1
0.44 11:38 2:19 37:08 67 59-75 2488 113 100-126 0/1
0.50 13:54 2:16 36:14 69 62-75 2500 116 96-126 0/1
0.56 15:49 1:54 30:31 67 59-78 2045 118 104-124 0/1
0.63 17:11 1:22 21:50 67 61-72 1463 117 110-124 1/0
0.69 19:07 1:56 31:02 73 64-83 2265 107 94-118 0/1
0.75 20:22 1:15 19:58 76 70-84 1518 114 106-124 0/2
0.81 21:48 1:26 22:55 76 71-80 1742 109 94-122 1/6
0.88 23:07 1:19 20:59 72 70-77 1510 109 100-116 0/4
0.94 24:08 1:01 16:18 78 74-80 1271 117 114-120 1/2
1.00 25:10 1:03 16:42 77 74-80 1285 114 112-116 0/5
1.06 26:27 1:17 20:33 80 75-85 1645 114 106-120 2/0
1.13 27:42 1:14 19:46 81 80-83 1601 109 98-118 2/1
1.19 28:49 1:08 18:07 80 77-83 1449 113 106-118 4/0
1.25 30:24 1:35 25:13 81 78-86 2042 101 88-112 7/0
1.31 33:13 2:49 44:57 75 60-86 3371 99 80-122 3/1
1.38 35:17 2:04 33:11 86 73-106 2854 144 88-180 0/2
1.44 36:56 1:39 26:28 96 90-106 2541 111 102-120 1/1
1.50 38:36 1:40 26:44 83 78-89 2219 113 112-114 4/0
1.56 38:51 14 3:50 80 75-86 307 - 0/8
1.63 39:05 14 3:42 58 56-65 214 - 0/4
1.69 39:26 21 5:36 61 56-64 341 - 0/5
1.75 39:34 8 2:15 62 61-63 139 - 6/2
1.81 39:41 7 1:56 59 58-60 115 - 16/0
1.88 39:49 8 2:02 58 57-59 118 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 3:36
    17 4.0% 19:41

  • Cadence Distribution

    115 avge / 180 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 3:53 7:48 More
    1km 8:37 13:52 More
    Mile 16:27 16:27 More
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