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Fri 18th Apr 2025 at 3:51pm by Va.x

Walk > General
  • Time
    40:38
  • Miles
    1.78
  • Min/mi
    22:50
  • Stride(cm)
    59
  • Cals
    173
  • Cadence
    121
  • BPM
    77
  • %MHR
    42.8
  • B/mi
    1761
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 69/102bpm [1612b/mi] 95cal 48/118rpm
2) 0.78mi - 17:16(22:01/mi) 86/105bpm [1893b/mi] 78cal 59/125rpm
23:21 17:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:13 80 76-83 2578 116 88-230 1/1
0.13 3:28 1:27 23:09 81 77-83 1876 107 100-114 3/1
0.19 4:54 1:26 22:55 78 75-83 1787 108 102-114 3/0
0.25 6:12 1:18 20:54 84 82-85 1756 111 106-114 1/1
0.31 8:20 2:08 34:04 62 54-85 2112 110 104-166 2/0
0.38 9:43 1:23 22:04 69 55-76 1523 112 90-114 1/6
0.44 10:58 1:15 20:03 77 72-83 1544 109 98-116 3/2
0.50 12:21 1:23 22:11 66 52-77 1464 109 102-116 3/1
0.56 13:43 1:22 21:46 55 49-57 1197 107 104-108 1/3
0.63 15:17 1:34 25:10 58 55-62 1460 104 98-112 1/1
0.69 16:33 1:16 20:20 65 62-69 1322 118 108-228 0/2
0.75 18:00 1:27 23:15 64 59-66 1489 108 90-114 1/1
0.81 19:30 1:29 23:52 63 59-66 1503 116 92-214 1/2
0.88 20:53 1:23 22:06 61 55-65 1348 124 110-230 0/2
0.94 22:10 1:17 20:32 57 54-59 1170 126 114-236 1/0
1.00 23:21 1:11 19:03 86 52-102 1638 112 108-114 3/0
1.06 24:42 1:21 21:30 97 89-104 2086 110 106-116 1/3
1.13 25:52 1:10 18:39 96 93-101 1791 106 102-112 2/2
1.19 27:08 1:17 20:27 94 91-96 1922 104 96-114 4/3
1.25 28:24 1:15 20:03 88 86-91 1765 113 112-116 0/2
1.31 29:43 1:19 21:06 85 82-87 1793 110 102-116 0/2
1.38 30:55 1:12 19:15 85 80-88 1637 129 112-226 2/1
1.44 32:28 1:33 24:44 81 79-86 2003 109 100-114 0/1
1.50 33:36 1:08 18:09 81 79-82 1470 131 100-222 2/3
1.56 34:43 1:07 17:52 83 79-85 1482 200 116-240 0/4
1.63 36:05 1:22 21:52 85 83-87 1859 178 114-250 0/3
1.69 37:32 1:27 23:10 83 82-85 1922 173 108-240 0/2
1.75 38:45 1:14 19:41 79 76-83 1555 139 118-236 1/1
1.78 40:38 1:53 55:40 81 76-87 4509 196 120-242 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 104 max Delete HR Trace

  • Cadence Distribution

    121 avge / 250 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 9:52 19:50 More
    1km 12:23 19:56 More
    Mile 20:41 20:41 More
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