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Fri 18th Apr 2025 at 3:37pm by Chrispy

Run > General
  • Time
    19:58
  • Miles
    2.02
  • Min/mi
    9:53
  • Pacing
    86.5%
  • Stride(cm)
    97
  • Cals
    303
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1497
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 150/164bpm [1470b/mi] 149cal 6.12/8.08mph
2) 1mi - 9:59(9:59/mi) 153/165bpm [1526b/mi] 152cal 6.01/8.12mph
3) 0.02mi - 11(9:02/mi) 162/163bpm [1463b/mi] 2cal 6.65/6.57mph
9:48 9:59 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:47 136 125-146 1059 174 162-180 0/1
0.13 1:00 31 8:18 150 146-154 1245 173 172-176 3/1
0.19 1:33 32 8:40 157 154-158 1361 173 170-176 8/0
0.25 2:15 43 11:22 160 159-163 1818 164 158-172 0/1
0.31 2:58 43 11:21 152 148-156 1726 163 162-164 1/4
0.38 3:39 41 11:01 144 142-147 1587 166 164-168 0/2
0.44 4:20 41 10:55 140 137-142 1529 165 164-166 0/6
0.50 4:52 31 8:21 143 137-149 1193 175 162-180 1/1
0.56 5:23 31 8:17 155 152-158 1283 175 172-178 3/0
0.63 5:56 33 8:51 160 158-162 1416 172 170-174 5/0
0.69 6:37 41 10:51 163 161-164 1767 165 156-170 2/2
0.75 7:20 43 11:35 159 152-163 1841 162 160-166 0/2
0.81 8:01 41 10:50 148 145-151 1603 165 164-166 0/1
0.88 8:41 40 10:43 142 140-145 1521 165 164-166 0/6
0.94 9:16 35 9:19 141 139-148 1314 171 162-182 0/0
1.00 9:48 32 8:33 152 150-155 1300 172 170-174 4/0
1.06 10:20 32 8:38 159 156-161 1372 172 170-176 4/0
1.13 10:58 38 10:02 163 162-165 1634 167 156-174 5/1
1.19 11:43 45 11:58 158 153-162 1890 161 158-162 1/1
1.25 12:24 42 11:05 148 146-151 1640 164 164-164 0/5
1.31 13:05 41 10:51 144 142-146 1563 165 164-166 0/2
1.38 13:41 36 9:41 142 140-146 1374 169 162-180 1/2
1.44 14:13 32 8:32 152 149-156 1298 172 170-174 4/1
1.50 14:47 33 8:55 159 156-161 1417 172 170-174 1/2
1.56 15:21 35 9:13 162 161-163 1493 170 168-172 5/0
1.63 16:06 45 11:58 158 155-161 1890 162 160-166 2/2
1.69 16:47 41 11:03 151 148-155 1668 165 162-168 1/1
1.75 17:28 40 10:43 145 142-148 1554 167 166-168 0/7
1.81 18:06 39 10:16 141 140-142 1448 166 160-180 0/1
1.88 18:38 32 8:28 149 144-153 1261 175 172-178 3/1
1.94 19:12 34 9:06 157 155-159 1428 170 164-172 1/4
2.00 19:46 34 9:10 161 160-162 1476 171 168-172 4/0
2.02 19:58 12 9:21 162 162-163 1515 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 8:31
    13 4.3% 8:40
    11 5.1% 8:30

  • Cadence Distribution

    168 avge / 182 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.02% More
    800m 4:49 9:42 34.94% More
    1km 5:54 9:29 37.72% More
    Mile 9:48 9:48 39.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:29 9:29
    5km 31:31 10:09
    5M 52:11 10:26
    10km 1:05:42 10:34
    10M 1:48:48 10:53
    Half 2:24:51 11:03
    20M 3:46:51 11:21
    Mara 5:02:01 11:32
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