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Fri 18th Apr 2025 at 3:16pm by Chrispy

Run > General
  • Time
    19:06
  • Miles
    2.00
  • Min/mi
    9:33
  • Pacing
    94.7%
  • Stride(cm)
    100
  • Cals
    271
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1400
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 144/157bpm [1333b/mi] 133cal 6.48/7.64mph
2) 1mi - 9:49(9:49/mi) 150/156bpm [1472b/mi] 138cal 6.12/6.41mph
3) 0mi - 2(7:56/mi) 141/141bpm [1118b/mi] 7.56/6.32mph
9:15 9:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:10 126 118-134 1029 172 170-176 1/0
0.13 1:03 33 8:42 136 134-138 1182 172 170-174 3/0
0.19 1:38 35 9:14 139 137-140 1283 169 166-170 1/2
0.25 2:14 37 9:46 141 140-142 1376 168 164-170 1/1
0.31 2:51 37 9:51 143 143-143 1410 166 164-168 0/1
0.38 3:27 36 9:38 147 144-152 1415 169 168-172 1/0
0.44 4:04 36 9:39 144 141-145 1391 168 166-170 0/2
0.50 4:38 34 9:06 144 143-144 1310 171 170-172 4/3
0.56 5:12 35 9:13 143 143-144 1319 171 170-172 0/2
0.63 5:48 36 9:30 143 142-143 1358 170 168-172 3/1
0.69 6:18 30 8:00 142 140-147 1136 171 166-174 0/2
0.75 6:52 34 9:10 150 148-152 1376 169 166-172 3/2
0.81 7:28 35 9:26 154 153-157 1454 167 164-168 5/3
0.88 8:03 35 9:20 152 151-152 1418 169 164-172 0/1
0.94 8:40 37 9:54 153 150-155 1515 167 164-170 0/0
1.00 9:16 36 9:34 151 148-153 1444 170 166-172 2/0
1.06 9:50 35 9:14 155 154-156 1432 169 168-170 5/1
1.13 10:27 36 9:39 155 153-156 1496 169 166-170 2/1
1.19 11:02 36 9:33 155 155-156 1480 169 168-170 1/3
1.25 11:39 36 9:39 155 154-156 1497 169 166-170 2/3
1.31 12:15 36 9:36 153 152-154 1468 170 166-172 3/2
1.38 12:52 37 9:53 151 150-152 1493 167 164-170 1/2
1.44 13:30 38 10:11 150 149-151 1527 167 166-168 3/1
1.50 14:07 38 10:01 149 148-150 1493 166 164-168 1/3
1.56 14:45 37 9:56 150 149-151 1490 168 166-170 1/3
1.63 15:22 37 9:56 151 150-153 1501 168 164-170 6/0
1.69 15:59 37 9:46 152 151-152 1485 168 166-168 0/2
1.75 16:37 38 10:16 151 150-151 1550 166 166-168 1/3
1.81 17:15 38 10:04 149 147-151 1501 169 168-170 0/5
1.88 17:52 37 9:49 145 144-146 1424 167 166-170 1/1
1.94 18:29 37 9:56 143 140-144 1420 167 166-168 0/2
2.00 19:05 36 9:39 140 139-141 1351 166 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.05% More
    800m 4:34 9:11 36.92% More
    1km 5:44 9:14 38.79% More
    Mile 9:16 9:16 41.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:10 9:10
    5km 30:28 9:48
    5M 50:27 10:05
    10km 1:03:31 10:13
    10M 1:45:11 10:31
    Half 2:20:02 10:41
    20M 3:39:18 10:58
    Mara 4:51:58 11:09
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