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Fri 18th Apr 2025 at 2:41pm by Dan the running man

Walk > General
  • Time
    44:43
  • Miles
    1.92
  • Min/mi
    23:17
  • Stride(cm)
    65
  • Cals
    177
  • Cadence
    107
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 1km - 13:46(13:46/km) 58cal 43/62rpm 4.36/5.98kmph
2) 1km - 16:22(16:22/km) 57cal 35/63rpm 3.66/5.61kmph
3) 1km - 12:49(12:49/km) 57cal 48/60rpm 4.68/5.61kmph
4) 0.09km - 1:45(20:31/km) 5cal 33/79rpm 2.93/5.58kmph
13:46 16:22 12:49 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 108 98-114 0/5
0.13 2:28 1:10 18:41 112 110-114 0/17
0.19 3:56 1:27 23:14 109 104-112 4/18
0.25 5:24 1:28 23:30 106 96-118 3/10
0.31 12:22 6:58 +5:32 1:51:32 114 100-122 8/5
0.38 14:03 1:41 26:53 112 106-120 5/8
0.44 15:13 1:11 18:49 115 112-116 4/8
0.50 16:24 1:10 18:48 113 108-114 1/2
0.56 17:47 1:23 22:11 106 100-116 2/4
0.63 19:19 1:32 24:31 106 100-112 1/2
0.69 20:51 1:32 24:26 105 96-112 5/4
0.75 22:10 1:19 21:11 102 96-108 4/4
0.81 39:13 17:03 +13:49 4:32:56 99 90-108 3/4
0.88 41:23 2:09 34:32 109 104-118 11/4
0.94 42:37 1:14 19:51 113 100-126 2/7
1.00 43:55 1:18 20:49 104 86-114 2/4
1.06 45:22 1:26 23:00 103 88-110 4/2
1.13 46:33 1:11 18:53 106 98-110 4/2
1.19 48:20 1:47 28:35 104 94-112 14/2
1.25 49:36 1:17 20:26 102 90-108 4/8
1.31 50:49 1:13 19:23 106 94-110 6/3
1.38 52:08 1:19 21:00 104 88-114 6/4
1.44 53:29 1:21 21:35 103 88-108 6/1
1.50 54:50 1:21 21:38 107 96-112 5/4
1.56 56:06 1:17 20:25 111 106-114 9/9
1.63 57:17 1:11 18:55 106 88-114 6/6
1.69 58:49 1:32 24:24 106 100-114 7/1
1.75 1:00:10 1:21 21:37 103 94-108 4/7
1.81 1:01:22 1:12 19:15 109 102-120 3/7
1.88 1:02:30 1:08 18:12 109 100-114 5/8
1.92 1:04:03 1:33 37:01 102 100-102 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    107 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:07 20:21 More
    1km 12:49 20:37 More
    Mile 21:02 21:02 More
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