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Fri 18th Apr 2025 at 2:01pm by Ludlow 148

Walk > General
  • Time
    37:08
  • Miles
    1.71
  • Min/mi
    21:43
  • Stride(cm)
    69
  • Cals
    241
  • Cadence
    107
  • BPM
    94
  • B/mi
    2043
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 13:52(13:52/km) 89/108bpm [1235b/km] 85cal 54/92rpm 4.32/6.73kmph
2) 1km - 13:21(13:21/km) 98/113bpm [1308b/km] 96cal 53/57rpm 4.5/5.15kmph
3) 0.75km - 9:55(13:10/km) 95/111bpm [1252b/km] 60cal 54/77rpm 4.55/6.23kmph
13:52 13:21 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:31 87 76-94 3004 110 82-184 82/4
0.13 3:37 1:27 23:13 94 90-98 2183 113 104-128 2/3
0.19 4:49 1:12 19:16 96 92-101 1850 115 108-120 1/3
0.25 6:07 1:19 20:59 103 98-108 2160 106 104-108 2/4
0.31 7:24 1:17 20:31 98 92-102 2010 107 106-108 5/1
0.38 8:41 1:16 20:23 103 99-107 2100 110 108-110 2/2
0.44 10:00 1:19 21:02 72 63-97 1514 108 104-110 1/2
0.50 11:17 1:17 20:33 70 63-82 1438 108 104-110 2/2
0.56 12:36 1:19 21:05 83 76-89 1751 106 102-114 4/2
0.63 13:57 1:21 21:43 86 80-92 1867 106 100-110 4/1
0.69 15:18 1:21 21:31 92 78-96 1979 104 98-112 6/1
0.75 16:34 1:16 20:21 93 88-98 1893 107 102-112 2/4
0.81 17:50 1:16 20:15 95 89-107 1924 106 104-110 5/3
0.88 19:08 1:18 20:46 102 96-107 2118 107 106-108 3/2
0.94 20:32 1:24 22:23 108 104-113 2417 106 98-110 4/2
1.00 21:54 1:22 21:50 102 96-112 2227 109 102-114 3/8
1.06 23:12 1:18 20:50 107 102-111 2229 109 108-112 3/4
1.13 24:37 1:25 22:34 99 88-105 2235 102 94-108 2/1
1.19 25:56 1:20 21:15 95 90-99 2019 105 98-108 4/2
1.25 27:21 1:25 22:34 92 86-97 2076 104 98-108 3/3
1.31 28:35 1:15 19:53 83 77-89 1650 110 108-112 1/3
1.38 29:52 1:17 20:30 91 85-95 1866 109 108-110 1/3
1.44 31:12 1:20 21:14 104 91-111 2208 109 104-124 1/2
1.50 32:39 1:27 23:19 102 98-108 2378 101 82-154 4/2
1.56 33:59 1:19 21:12 90 83-100 1908 106 102-110 2/1
1.63 35:17 1:18 20:43 91 85-100 1886 108 102-114 3/4
1.69 36:32 1:15 20:04 99 90-111 1986 113 90-154 2/4
1.71 37:08 36 26:04 106 100-108 2762 103 90-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Cadence Distribution

    107 avge / 184 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:10 20:28 More
    1km 12:48 20:37 More
    Mile 20:54 20:54 More
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