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Fri 18th Apr 2025 at 11:17am by seanradford

Run > General
  • Time
    46:03
  • Miles
    4.28
  • Min/mi
    10:46
  • Pacing
    91.6%
  • WAVA
    45.46
  • Stride(cm)
    96
  • Cals
    470
  • Watts
    287
  • Cadence
    155
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1099
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 95/108bpm [652b/km] 69cal 273/395W
2) 1km - 7:03(7:03/km) 100/104bpm [705b/km] 69cal 246/319W
3) 1km - 6:30(6:30/km) 107/115bpm [696b/km] 72cal 304/414W
4) 1km - 6:31(6:31/km) 103/112bpm [671b/km] 68cal 299/424W
5) 1km - 6:08(6:08/km) 105/115bpm [644b/km] 65cal 323/426W
6) 1km - 6:18(6:18/km) 104/109bpm [656b/km] 66cal 312/379W
7) 0.88km - 6:41(7:34/km) 101/109bpm [765b/km] 61cal 256/329W
6:52 7:03 6:30 6:31 6:08 6:18 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 79 54-94 908 155 150-158 293 258-347 4/1
0.25 2:50 1:24 11:14 94 93-95 1055 157 154-160 257 247-293 1/1
0.38 4:09 1:19 10:31 95 93-96 999 157 154-160 257 247-273 0/3
0.50 5:31 1:22 10:54 101 95-106 1101 157 152-160 297 245-395 4/2
0.63 6:54 1:22 11:00 107 102-108 1177 157 154-160 283 252-368 3/2
0.75 8:18 1:24 11:12 99 97-103 1109 156 150-160 252 242-267 1/3
0.88 9:42 1:24 11:13 99 98-102 1110 156 154-158 231 192-255 0/7
1.00 11:05 1:23 11:05 101 98-103 1120 156 154-158 229 201-253 1/5
1.13 12:28 1:24 11:09 100 97-104 1115 155 152-158 271 209-319 3/2
1.25 14:00 1:32 12:12 99 97-102 1209 155 152-158 250 206-312 4/1
1.38 15:24 1:24 11:10 104 98-110 1162 156 154-158 291 213-338 7/0
1.50 16:40 1:16 10:12 111 106-115 1132 157 154-160 301 254-350 7/0
1.63 17:52 1:11 9:30 107 105-110 1017 159 152-164 325 259-414 4/2
1.75 19:09 1:18 10:24 110 108-113 1143 155 152-158 310 291-358 5/1
1.88 20:31 1:22 10:55 105 100-113 1145 155 152-158 295 259-328 5/1
2.00 21:47 1:16 10:09 105 99-110 1066 156 152-158 276 259-314 1/2
2.13 23:07 1:19 10:34 106 98-112 1121 156 154-158 289 267-321 4/1
2.25 24:24 1:18 10:21 101 96-106 1045 156 154-158 329 263-424 5/3
2.38 25:40 1:16 10:07 103 100-106 1041 156 154-160 310 280-329 1/3
2.50 27:05 1:24 11:16 100 98-101 1126 154 152-160 291 272-334 3/3
2.63 28:23 1:18 10:28 100 99-102 1046 155 154-158 285 258-300 1/6
2.75 29:40 1:17 10:18 100 97-106 1030 155 152-158 327 260-426 5/4
2.88 30:50 1:09 9:14 112 106-115 1034 158 154-160 361 332-383 4/2
3.00 31:59 1:09 9:16 112 105-114 1037 157 152-160 340 299-378 1/6
3.13 33:14 1:15 10:02 104 101-106 1044 155 152-158 312 297-327 1/5
3.25 34:30 1:16 10:04 102 101-105 1027 154 148-158 309 267-352 2/5
3.38 35:46 1:16 10:09 107 105-109 1086 155 152-158 320 265-379 3/4
3.50 36:59 1:13 9:47 105 104-108 1027 156 154-158 326 296-356 1/4
3.63 38:19 1:20 10:36 104 100-106 1103 155 150-156 289 215-320 3/4
3.75 39:35 1:16 10:08 104 100-109 1055 155 152-156 314 266-363 2/5
3.88 40:59 1:25 11:17 104 101-108 1173 154 152-156 272 219-300 4/3
4.00 42:35 1:36 12:48 101 97-104 1293 152 150-156 228 191-260 1/1
4.13 44:08 1:33 12:23 101 98-104 1251 153 152-156 245 201-294 2/0
4.25 45:42 1:34 12:30 99 98-102 1237 152 150-156 266 212-329 6/0
4.28 46:03 21 13:01 98 96-101 1276 152 150-152 291 279-309 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 10:58
    12 1.7% 10:17
    10 2.4% 12:30

  • Cadence Distribution

    155 avge / 164 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 155 4.2 45:18 10:45
    Walk 1.6 149 0.1 45 12:05

  • Power Distribution

    287W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.61% More
    800m 4:46 9:35 42.08% More
    1km 6:01 9:41 43.81% More
    Mile 9:53 9:53 46.03% More
    5k 32:24 10:26 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.08
    5km 32:47 10:33 46.02
    5M 54:18 10:52 45.34
    10km 1:08:22 11:00 44.97
    10M 1:53:13 11:19 44.62
    Half 2:30:44 11:30 44.24
    20M 3:56:03 11:48 44.20
    Mara 5:14:16 12:00 44.40
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