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Fri 18th Apr 2025 at 11:22am by Markbarnowl

Run > General
  • Time
    42:16
  • Miles
    5.46
  • Min/mi
    7:44
  • Pacing
    84.1%
  • Stride(cm)
    116
  • Cals
    538
  • Cadence
    179
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    957
  • Asc(m)
    146
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 115/126bpm [964b/mi] 102cal
2) 1mi - 7:39(7:39/mi) 128/136bpm [980b/mi] 103cal
3) 1mi - 8:10(8:10/mi) 130/138bpm [1062b/mi] 112cal
4) 1mi - 7:14(7:14/mi) 116/127bpm [839b/mi] 79cal
5) 1mi - 7:28(7:28/mi) 131/139bpm [978b/mi] 99cal
6) 0.46mi - 3:22(7:21/mi) 125/132bpm [918b/mi] 43cal
8:23 7:39 8:10 7:14 7:28 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 99 66-122 817 169 122-176 3/6
0.50 4:27 2:24 +19 9:34 116 107-123 1111 176 166-180 11/0
0.75 6:37 2:09 +3 8:37 122 119-126 1050 178 162-182 10/1
1.00 8:44 2:07 8:29 120 116-122 1018 182 178-184 7/0
1.25 10:32 1:48 7:12 123 120-129 885 184 182-188 8/0
1.50 12:30 1:58 7:51 128 125-131 1004 186 184-190 4/0
1.75 14:19 1:49 7:17 131 127-136 954 183 172-188 7/0
2.00 16:23 2:05 8:18 129 124-135 1071 183 180-186 13/0
2.25 18:12 1:49 7:14 132 130-135 955 183 180-188 11/1
2.50 20:24 2:12 8:48 128 122-138 1127 182 178-184 11/1
2.75 22:35 2:11 8:43 134 130-138 1168 181 178-184 8/2
3.00 24:34 1:59 7:55 128 120-137 1014 177 174-180 25/1
3.25 26:22 1:48 7:14 114 109-123 824 173 172-176 9/6
3.50 28:15 1:53 7:31 112 107-116 841 174 170-176 0/29
3.75 30:04 1:49 7:18 113 109-116 824 176 166-180 0/28
4.00 31:49 1:45 6:58 124 115-127 864 179 172-182 0/20
4.25 33:24 1:35 6:20 131 126-134 830 180 178-182 0/13
4.50 35:08 1:44 6:56 133 130-138 923 180 178-182 0/13
4.75 37:32 2:24 +16 9:37 131 124-138 1260 175 132-182 9/4
5.00 39:32 2:00 8:00 131 120-136 1048 178 172-180 10/2
5.25 41:24 1:52 7:28 124 121-127 925 177 168-180 1/11
5.46 42:54 1:30 7:14 126 122-132 911 175 164-182 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 2.9% 8:14
    19 4.4% 8:31

  • Cadence Distribution

    179 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 5.5 42:26 7:50
    Walk 0.3 140 0 7 16:52
    Still 0.2 - - 5 -
    Pause 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.79% More
    800m 3:15 6:32 51.93% More
    1km 4:08 6:40 53.74% More
    Mile 6:53 6:53 56.18% More
    5k 23:29 7:34 54.57% More
    5 miles 38:38 7:44 54.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:59 6:59
    5km 23:15 7:29
    5M 38:30 7:42
    10km 48:29 7:48
    10M 1:20:16 8:02
    Half 1:46:53 8:10
    20M 2:47:22 8:22
    Mara 3:42:50 8:30
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