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Fri 18th Apr 2025 at 9:31am by Brendan8118

Run > General
  • Time
    58:03
  • Miles
    10.07
  • Min/mi
    5:46
  • Pacing
    94.6%
  • WAVA
    75.58
  • Stride(cm)
    164
  • Cals
    939
  • Cadence
    170
  • BPM
    195
  • %MHR
    96.5
  • B/mi
    1124
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:29(5:29/mi) 162/198bpm [890b/mi] 69cal 10.93/11.86mph
2) 1mi - 5:33(5:33/mi) 200/203bpm [1110b/mi] 92cal 10.81/11.02mph
3) 1mi - 5:43(5:43/mi) 200/203bpm [1143b/mi] 95cal 10.5/11.02mph
4) 1mi - 5:56(5:56/mi) 199/201bpm [1180b/mi] 98cal 10.12/10.33mph
5) 1mi - 5:56(5:56/mi) 197/199bpm [1170b/mi] 96cal 10.1/10.25mph
6) 1mi - 5:42(5:42/mi) 199/200bpm [1136b/mi] 94cal 10.51/10.58mph
7) 1mi - 5:53(5:53/mi) 199/201bpm [1172b/mi] 97cal 10.19/10.71mph
8) 1mi - 5:53(5:53/mi) 200/201bpm [1176b/mi] 97cal 10.2/10.42mph
9) 1mi - 6:05(6:05/mi) 201/203bpm [1224b/mi] 102cal 9.86/10.37mph
10) 1mi - 5:30(5:30/mi) 202/206bpm [1110b/mi] 93cal 10.92/12.15mph
11) 0.07mi - 22(4:57/mi) 205/206bpm [1013b/mi] 6cal 12.14/12.15mph
5:29 5:33 5:43 5:56 5:56 5:42 5:53 5:53 6:05 5:30 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:40 2:40 5:20 132 97-148 704 172 170-182 2/9
1.00 5:29 2:49 5:37 187 148-198 1051 170 168-172 2/10
1.50 8:15 2:47 5:34 199 196-201 1107 171 170-174 4/3
2.00 11:02 2:46 5:32 202 200-203 1119 170 168-172 2/7
2.50 13:51 2:49 5:39 201 199-202 1135 170 168-172 1/7
3.00 16:45 2:54 5:47 200 198-203 1158 169 168-172 5/3
3.50 19:42 2:57 5:55 200 198-201 1183 169 166-170 11/1
4.00 22:40 2:58 5:57 198 197-200 1177 170 168-172 12/0
4.50 25:38 2:58 5:56 198 197-199 1174 170 168-172 7/5
5.00 28:37 2:58 5:57 197 195-199 1171 170 168-172 7/4
5.50 31:29 2:52 5:44 198 197-199 1135 171 170-172 2/9
6.00 34:19 2:51 5:41 199 197-200 1132 171 170-172 1/10
6.50 37:16 2:57 5:54 199 198-201 1175 171 168-174 3/10
7.00 40:13 2:56 5:53 199 198-200 1169 170 168-172 6/7
7.50 43:11 2:59 5:58 200 198-201 1192 169 168-172 4/6
8.00 46:05 2:54 5:48 200 199-201 1159 170 168-172 4/8
8.50 49:07 3:02 6:04 201 199-203 1221 171 168-172 11/6
9.00 52:11 3:03 6:06 201 200-202 1227 170 168-172 11/4
9.50 55:03 2:53 5:45 201 200-202 1156 171 170-172 1/16
10.00 57:40 2:37 5:14 203 201-206 1063 173 170-178 2/10
10.07 58:03 23 5:09 205 205-206 1057 174 172-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    195 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.1% 5:56
    10 2.2% 6:06
    10 2.0% 6:08
    10 1.7% 6:02

  • Cadence Distribution

    170 avge / 182 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 10.1 58:02 5:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 57.76% More
    800m 2:34 5:10 66.77% More
    1km 3:16 5:16 68.85% More
    Mile 5:27 5:27 70.94% More
    5k 17:19 5:34 74.02% More
    5 miles 28:35 5:43 74.19% More
    10k 35:35 5:44 74.93% More
    10 miles 57:38 5:46 75.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 77.08
    5km 16:41 5:22 76.82
    5M 27:38 5:32 76.75
    10km 34:48 5:36 76.61
    10M 57:37 5:46 75.57
    Half 1:16:43 5:51 74.68
    20M 2:00:08 6:00 75.66
    Mara 2:39:57 6:06 76.71
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