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Fri 18th Apr 2025 at 8:06am by pnjnj

Run > General
  • Time
    24:58
  • Miles
    2.26
  • Min/mi
    11:03
  • Pacing
    86.4%
  • Stride(cm)
    84
  • Cals
    246
  • Watts
    205
  • Cadence
    172
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1270
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 117/125bpm [1267b/mi] 111cal 214/310W
2) 1mi - 11:08(11:08/mi) 114/120bpm [1270b/mi] 107cal 197/276W
3) 0.26mi - 3:00(11:42/mi) 112/119bpm [1311b/mi] 28cal 199/357W
10:50 11:08 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:27 98 78-112 1024 181 114-194 217 92-267 1/0
0.13 1:22 43 11:31 121 112-125 1394 170 86-182 263 218-310 5/0
0.19 2:01 38 10:13 122 121-124 1247 180 178-182 222 198-260 1/0
0.25 2:42 41 10:57 121 119-122 1324 177 174-178 208 189-233 1/0
0.31 3:21 39 10:23 123 119-125 1278 180 176-184 215 206-224 1/0
0.38 3:59 39 10:17 122 120-123 1254 180 178-186 227 206-242 1/0
0.44 4:40 41 10:49 120 117-125 1298 177 176-178 210 197-232 1/0
0.50 5:21 41 10:51 117 114-120 1270 177 176-178 207 200-217 1/1
0.56 5:58 38 10:07 118 116-120 1194 180 174-194 204 166-227 2/2
0.63 6:40 41 11:00 119 115-121 1308 173 172-174 234 189-271 1/0
0.69 7:19 40 10:37 117 115-118 1241 172 170-174 205 194-219 1/0
0.75 8:02 43 11:24 116 114-118 1323 171 168-178 203 195-216 1/0
0.81 8:44 42 11:06 114 113-117 1266 170 168-172 196 188-203 0/0
0.88 9:26 42 11:12 113 111-115 1266 170 168-172 201 187-214 0/0
0.94 10:08 42 11:18 114 113-116 1288 169 166-172 201 195-209 1/0
1.00 10:49 41 10:52 115 113-117 1249 170 168-172 206 199-214 0/0
1.06 11:49 1:00 +18 15:53 108 102-116 1715 172 86-188 190 59-234 1/3
1.13 12:52 1:03 +23 16:48 107 95-116 1798 174 124-184 198 42-276 1/4
1.19 13:30 39 10:18 113 106-118 1163 179 174-182 215 198-242 0/2
1.25 14:11 41 11:00 117 116-119 1287 174 170-176 200 188-220 0/0
1.31 14:53 41 11:01 114 111-117 1256 173 172-176 209 203-217 0/0
1.38 15:34 41 11:00 116 114-118 1276 172 170-174 200 164-215 1/1
1.44 16:17 43 11:27 116 114-117 1329 171 168-174 194 171-212 1/1
1.50 17:01 44 11:46 114 113-116 1341 169 166-172 187 177-195 0/0
1.56 17:43 42 11:12 114 112-115 1277 170 168-172 194 182-204 1/1
1.63 18:23 40 10:42 116 114-118 1242 173 168-176 209 187-262 0/0
1.69 19:05 42 11:07 117 115-118 1301 171 168-176 204 196-209 0/1
1.75 19:45 41 10:50 116 114-120 1256 173 172-176 203 190-219 0/1
1.81 20:26 40 10:47 116 115-117 1251 173 170-176 202 191-221 0/1
1.88 21:10 44 11:50 115 113-117 1362 170 168-174 193 186-208 1/1
1.94 21:55 44 11:47 112 111-114 1320 168 164-170 191 170-202 1/1
2.00 22:38 44 11:39 113 112-114 1317 169 166-172 177 165-189 0/0
2.06 23:39 1:01 +14 16:10 110 97-116 1779 161 100-182 177 90-223 1/3
2.13 24:20 41 11:02 108 106-111 1192 171 168-174 202 188-219 1/1
2.19 25:06 45 12:07 113 110-119 1369 168 108-204 215 146-357 2/1
2.25 25:48 42 11:10 117 115-119 1306 170 168-174 208 198-240 1/1
2.26 25:51 3 10:55 115 115-115 1256 169 168-170 210 208-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Cadence Distribution

    172 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 173 2.2 24:35 11:00
    Walk 4.9 113 0 1:16 1:04:03

  • Power Distribution

    205W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 27.92% More
    800m 5:13 10:29 32.32% More
    1km 6:35 10:36 33.79% More
    Mile 10:49 10:49 35.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:31 10:31
    5km 34:59 11:16
    5M 57:56 11:35
    10km 1:12:56 11:44
    10M 2:00:47 12:05
    Half 2:40:49 12:17
    20M 4:11:49 12:35
    Mara 5:35:17 12:48
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