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Thu 17th Apr 2025 at 6:13pm by kathrynok

Run > General
  • Time
    44:49
  • Miles
    4.41
  • Min/mi
    10:10
  • WAVA
    61.86
  • Stride(cm)
    89
  • Cals
    324
  • Watts
    200
  • Cadence
    177
  • BPM
    111
  • %MHR
    69.1
  • B/mi
    1124
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.41mi - 44:49(10:10/mi) 111/142bpm [1129b/mi] 324cal 191/311W
44:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 104 86-118 1120 170 122-182 185 70-218 3/1
0.25 2:46 1:26 11:26 115 113-119 1315 173 162-176 174 62-208 1/3
0.38 4:10 1:24 11:11 115 113-117 1287 172 166-176 176 145-188 1/1
0.50 5:31 1:20 10:44 116 114-118 1244 172 166-176 182 173-188 1/0
0.63 6:51 1:20 10:42 114 110-119 1219 172 166-176 171 157-187 0/4
0.75 8:18 1:27 11:33 117 110-124 1352 170 162-176 200 180-231 3/1
0.88 9:41 1:23 11:07 123 122-125 1368 170 162-174 199 183-223 4/0
1.00 11:04 1:22 11:00 127 124-128 1396 172 168-176 192 174-213 5/0
1.13 27:15 16:11 +13:39 2:09:28 85 60-125 11005 134 100-174 107 26-189 1/0
1.25 28:42 1:28 11:42 99 82-123 1159 167 114-184 154 50-201 3/2
1.38 29:54 1:12 9:35 128 123-132 1226 179 176-186 204 185-225 1/1
1.50 35:26 5:32 +4:20 44:15 115 67-134 5089 183 176-202 217 183-298 1/4
1.63 38:39 3:13 +2:04 25:42 97 57-118 2494 193 186-198 263 248-294 1/1
1.75 39:37 58 7:41 75 57-89 577 191 182-198 227 209-256 3/1
1.88 42:42 3:05 +2:01 24:41 85 72-103 2098 188 90-196 255 141-277 3/3
2.00 45:53 3:12 +2:04 25:34 96 73-119 2454 189 168-198 248 134-284 1/2
2.13 49:00 3:07 +2:02 24:53 98 73-114 2439 189 182-196 236 80-298 4/3
2.25 52:08 3:08 +2:03 25:00 103 61-124 2575 187 96-198 250 3-294 1/2
2.38 53:06 58 7:46 73 59-88 567 190 178-198 243 184-291 5/3
2.50 56:12 3:06 +2:03 24:47 100 80-121 2478 188 172-192 256 78-311 1/2
2.63 59:11 2:59 +1:56 23:51 88 54-134 2099 186 158-194 247 108-279 4/3
2.75 1:02:26 3:15 +2:01 26:00 85 75-95 2210 185 174-190 233 84-272 1/2
2.88 1:04:07 1:41 +29 13:30 114 95-123 1539 182 162-194 234 167-269 5/1
3.00 1:07:22 3:15 +1:57 26:03 115 74-123 2995 173 166-180 191 59-201 0/4
3.13 1:08:33 1:10 9:22 101 86-113 946 185 180-188 204 172-219 1/1
3.25 1:09:43 1:10 9:21 126 114-135 1178 181 176-188 204 199-213 1/1
3.38 1:11:09 1:26 11:30 133 130-135 1529 176 136-188 191 165-220 3/1
3.50 1:16:47 5:38 +4:16 45:07 98 76-130 4422 176 150-184 183 111-224 1/2
3.63 1:18:01 1:14 9:49 121 116-125 1187 179 174-186 174 159-201 0/3
3.75 1:19:09 1:08 9:04 131 126-135 1189 183 176-194 194 176-209 0/6
3.88 1:20:20 1:11 9:31 134 133-135 1275 179 174-188 199 184-229 1/3
4.00 1:21:34 1:14 9:50 140 136-142 1376 179 174-186 215 186-253 3/1
4.13 1:22:49 1:15 9:57 135 129-139 1344 178 174-186 186 180-192 0/1
4.25 1:24:04 1:15 10:00 131 130-133 1311 176 168-184 194 183-237 1/0
4.38 1:25:22 1:19 10:28 131 129-133 1372 175 168-184 183 163-206 1/3
4.41 1:25:43 21 10:53 129 129-130 1403 175 174-176 175 165-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 11:12

  • Cadence Distribution

    177 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 179 4.3 44:31 18:41
    Walk 2.7 119 0.1 3:15 38:03
    Still 1.4 - - 1:44 -
    Pause 29.7 - - 36:13 -

  • Power Distribution

    200W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 48.90% More
    800m 4:43 9:29 56.97% More
    1km 5:57 9:35 57.83% More
    Mile 9:51 9:51 56.90% More
    5k 56:27 18:10 34.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 60.22
    5km 30:55 9:57 63.00
    5M 51:12 10:14 61.57
    10km 1:04:28 10:22 60.87
    10M 1:46:45 10:41 61.00
    Half 2:22:07 10:51 60.86
    20M 3:42:33 11:08 60.01
    Mara 4:56:18 11:19 59.12
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