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Thu 17th Apr 2025 at 5:20pm by regaleagle

Run > General
  • Time
    49:47
  • Miles
    4.97
  • Min/mi
    10:01
  • Pacing
    81.3%
  • WAVA
    42.27
  • Stride(cm)
    103
  • Cals
    567
  • Cadence
    156
  • BPM
    141
  • %MHR
    74.7
  • B/mi
    1413
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 129/153bpm [776b/km] 69cal
2) 1km - 6:03(6:03/km) 146/155bpm [884b/km] 70cal
3) 1km - 6:20(6:20/km) 145/155bpm [918b/km] 76cal
4) 1km - 6:35(6:35/km) 145/152bpm [954b/km] 75cal
5) 1km - 5:56(5:56/km) 141/149bpm [837b/km] 65cal
6) 1km - 6:15(6:15/km) 144/157bpm [899b/km] 72cal
7) 1km - 6:18(6:18/km) 143/151bpm [900b/km] 69cal
8) 1km - 6:18(6:18/km) 144/151bpm [907b/km] 71cal
9) 0.01km - 2(4:39/km) 145/145bpm [674b/km]
6:01 6:03 6:20 6:35 5:56 6:15 6:18 6:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 104 93-121 965 156 100-162 5/1
0.50 4:51 2:32 10:08 142 120-153 1440 156 108-162 5/1
0.75 7:21 2:29 9:58 146 142-150 1455 159 156-162 3/2
1.00 9:45 2:24 9:35 147 138-151 1410 157 154-160 2/1
1.25 12:09 2:24 9:36 145 133-155 1392 156 154-160 2/4
1.50 14:41 2:32 10:08 146 133-153 1480 155 112-160 4/0
1.75 17:17 2:36 10:25 143 136-148 1490 156 154-158 3/1
2.00 19:46 2:29 9:56 143 134-147 1421 155 152-158 0/5
2.25 22:32 2:46 11:02 147 140-152 1623 155 108-162 10/1
2.50 25:08 2:36 10:24 145 136-149 1508 156 154-160 7/1
2.75 27:38 2:30 10:00 142 131-148 1420 155 152-160 0/13
3.00 29:58 2:21 9:22 139 132-148 1302 155 150-164 0/20
3.25 32:30 2:32 10:09 144 133-157 1463 151 106-166 6/11
3.50 34:55 2:24 9:37 142 138-148 1365 156 152-160 2/4
3.75 38:25 3:31 +1:02 14:03 140 114-146 1968 153 80-160 2/4
4.00 40:55 2:30 9:59 142 120-150 1419 159 156-166 3/4
4.25 43:29 2:34 10:17 143 131-149 1470 153 110-160 7/1
4.50 46:02 2:33 10:11 143 138-148 1456 156 154-160 3/2
4.75 48:32 2:30 9:58 143 136-148 1426 157 152-162 1/4
4.97 50:49 2:17 10:17 145 135-151 1492 158 154-162 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 10:38

  • Cadence Distribution

    156 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 156 4.9 48:39 10:09
    Walk 2.2 105 0.1 1:08 15:25
    Pause 2.0 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 32.43% More
    800m 4:36 9:16 36.61% More
    1km 5:53 9:29 37.79% More
    Mile 9:42 9:42 40.01% More
    5k 30:54 9:57 41.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 42.64
    5km 30:15 9:44 42.67
    5M 50:06 10:01 42.24
    10km 1:03:05 10:09 41.99
    10M 1:44:28 10:27 41.50
    Half 2:19:05 10:37 41.06
    20M 3:37:47 10:53 41.24
    Mara 4:49:58 11:04 41.55
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