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Tue 15th Apr 2025 at 6:12pm by Atso_tri

Walk > General
  • Time
    41:51
  • Miles
    1.46
  • Min/mi
    28:40
  • Stride(cm)
    55
  • Cals
    239
  • Cadence
    103
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2782
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:52(27:08/mi) 99/114bpm [2686b/mi] 111cal 53/72rpm 2.21/2.44mph
2) 0.62mi - 19:24(31:13/mi) 95/112bpm [2966b/mi] 99cal 50/71rpm 1.92/3.36mph
3) 0.22mi - 5:35(25:28/mi) 97/107bpm [2470b/mi] 29cal 51/78rpm 2.36/2.51mph
16:52 19:24 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:17 91 85-98 2393 101 84-132 12/2
0.13 3:19 1:41 26:49 95 89-103 2548 112 100-132 4/3
0.19 5:04 1:45 27:53 102 96-108 2844 108 98-124 3/4
0.25 6:41 1:38 26:03 99 94-104 2579 107 96-124 3/4
0.31 8:23 1:41 27:04 98 92-107 2652 109 96-136 2/3
0.38 10:02 1:39 26:18 102 91-109 2682 106 100-114 2/3
0.44 11:45 1:44 27:37 109 101-114 3010 107 82-120 3/3
0.50 13:25 1:40 26:34 104 95-113 2763 105 92-114 3/3
0.56 15:10 1:45 28:08 93 87-104 2616 97 86-120 2/3
0.63 16:58 1:48 28:40 100 98-103 2867 104 92-134 2/2
0.69 18:42 1:45 27:55 101 94-107 2820 106 94-122 2/3
0.75 20:22 1:40 26:34 103 97-107 2736 102 88-116 4/3
0.81 24:49 4:27 1:11:16 87 76-106 6200 97 54-120 3/3
0.88 26:45 1:55 30:48 98 76-109 3018 102 88-142 4/4
0.94 28:19 1:34 25:06 103 96-112 2586 103 90-124 2/2
1.00 29:54 1:36 25:28 98 92-111 2496 97 88-104 3/4
1.06 31:31 1:37 25:45 97 91-110 2497 97 90-108 4/4
1.13 33:09 1:38 26:02 90 82-96 2343 98 92-108 4/3
1.19 34:47 1:39 26:16 94 85-105 2470 100 94-130 3/2
1.25 36:28 1:41 26:49 94 89-99 2521 99 90-118 4/3
1.31 38:01 1:34 24:58 95 88-101 2372 103 90-156 4/4
1.38 39:33 1:32 24:26 97 90-103 2370 98 86-154 4/4
1.44 41:07 1:35 25:12 95 88-107 2394 104 90-120 3/1
1.46 41:50 43 28:50 105 103-107 3027 105 82-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    103 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:09 More
    800m 12:41 25:31 More
    1km 16:06 25:55 More
    Mile 29:19 29:19 More
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