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Thu 17th Apr 2025 at 5:22pm by vertigojoeoutlook.com

Run > General
  • Time
    1:23:01
  • Miles
    10.01
  • Min/mi
    8:18
  • Pacing
    83.2%
  • Stride(cm)
    120
  • Cals
    1082
  • Cadence
    161
  • BPM
    160
  • B/mi
    1329
  • Asc(m)
    298
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 144/160bpm [1199b/mi] 111cal
2) 1mi - 7:47(7:47/mi) 153/170bpm [1192b/mi] 100cal
3) 1mi - 8:22(8:22/mi) 165/177bpm [1381b/mi] 114cal
4) 1mi - 9:26(9:26/mi) 162/174bpm [1528b/mi] 127cal
5) 1mi - 8:16(8:16/mi) 156/164bpm [1289b/mi] 96cal
6) 1mi - 8:41(8:41/mi) 163/171bpm [1414b/mi] 112cal
7) 1mi - 7:39(7:39/mi) 166/172bpm [1269b/mi] 105cal
8) 1mi - 8:39(8:39/mi) 165/173bpm [1426b/mi] 113cal
9) 1mi - 8:01(8:01/mi) 165/173bpm [1324b/mi] 103cal
10) 1mi - 7:43(7:43/mi) 162/168bpm [1251b/mi] 99cal
11) 0.01mi - 7(8:38/mi) 162/162bpm [1398b/mi] 2cal
8:20 7:47 8:22 9:26 8:16 8:41 7:39 8:39 8:01 7:43 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 142 93-160 1210 160 154-164 35/7
1.00 8:19 4:04 8:07 147 142-157 1193 160 156-164 10/15
1.50 12:45 4:26 +45 8:52 148 132-158 1313 161 158-170 3/20
2.00 16:52 4:07 8:13 158 148-170 1299 162 160-166 19/10
2.50 20:50 3:58 7:55 167 156-177 1323 161 156-170 9/23
3.00 25:14 4:25 8:49 162 159-168 1429 160 154-170 32/7
3.50 30:05 4:50 +11 9:41 164 156-174 1588 160 156-164 46/0
4.00 34:51 4:46 9:32 160 153-164 1525 161 152-166 41/0
4.50 39:14 4:23 8:46 159 152-164 1395 163 158-166 13/6
5.00 43:06 3:53 7:45 153 144-162 1186 163 152-170 4/58
5.50 47:41 4:35 9:10 161 153-166 1476 159 142-172 17/28
6.00 51:47 4:06 8:11 166 159-171 1359 164 152-176 45/9
6.50 55:39 3:52 7:44 166 161-172 1285 163 160-166 13/20
7.00 59:26 3:47 7:33 167 163-172 1261 163 158-166 1/26
7.50 1:03:27 4:01 8:02 166 162-172 1333 160 156-164 2/21
8.00 1:08:04 4:38 9:15 165 159-173 1527 161 156-166 34/6
8.50 1:12:03 3:58 7:57 165 161-170 1312 164 160-170 21/28
9.00 1:16:06 4:03 8:06 166 156-173 1344 162 156-166 6/24
9.50 1:19:57 3:52 7:44 162 156-168 1252 162 156-166 3/20
10.00 1:23:49 3:52 7:44 162 157-168 1253 161 156-164 3/26
10.01 1:23:57 8 9:27 162 161-162 1532 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 4.9% 9:29
    54 5.6% 9:18
    46 6.9% 9:43
    33 7.4% 8:29
    14 7.7% 9:44
    13 4.7% 8:35

  • Cadence Distribution

    161 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 10 1:22:59 8:23
    Still 0.0 - - 2 -
    Pause 1.1 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 42.55% More
    800m 3:37 7:16 46.61% More
    1km 4:36 7:23 48.44% More
    Mile 7:32 7:32 51.38% More
    5k 24:48 7:59 51.68% More
    5 miles 40:36 8:07 51.89% More
    10k 50:50 8:11 51.93% More
    10 miles 1:23:45 8:22 51.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:56 8:18
    Half 1:50:25 8:26
    20M 2:52:54 8:39
    Mara 3:50:12 8:47
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