Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 6:03pm by Danny1512

Run > General
  • Time
    38:48
  • Miles
    5.16
  • Min/mi
    7:31
  • Pacing
    73.9%
  • WAVA
    58.99
  • Stride(cm)
    127
  • Cals
    600
  • Watts
    419
  • Cadence
    168
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1012
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 117/132bpm [937b/mi] 110cal 387/464W
2) 1mi - 7:35(7:35/mi) 136/142bpm [1031b/mi] 119cal 418/549W
3) 1mi - 7:41(7:41/mi) 136/141bpm [1046b/mi] 119cal 414/550W
4) 1mi - 7:26(7:26/mi) 141/147bpm [1048b/mi] 118cal 414/535W
5) 1mi - 7:05(7:05/mi) 143/149bpm [1013b/mi] 117cal 439/555W
6) 0.16mi - 1:01(6:18/mi) 144/146bpm [907b/mi] 17cal 494/603W
8:00 7:35 7:41 7:26 7:05 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 94 68-110 788 168 158-176 370 290-464 4/6
0.50 4:08 2:03 8:11 120 110-128 982 167 164-170 400 369-438 5/1
0.75 6:05 1:57 7:48 126 121-130 983 169 166-172 399 372-430 4/1
1.00 7:59 1:54 7:35 131 130-132 994 170 166-174 398 381-426 1/2
1.25 9:52 1:53 7:30 135 132-136 1013 170 168-174 423 403-458 3/2
1.50 11:46 1:54 7:36 135 134-136 1025 170 168-172 437 404-493 3/1
1.75 13:40 1:54 7:37 139 136-142 1060 169 164-174 437 382-549 8/1
2.00 15:34 1:54 7:36 135 132-138 1026 167 166-170 375 345-392 0/8
2.25 17:28 1:54 7:36 133 132-135 1011 167 164-170 394 371-412 2/4
2.50 19:21 1:53 7:32 135 134-138 1016 167 166-170 409 387-450 3/2
2.75 21:21 2:00 7:59 136 133-139 1087 165 160-176 422 112-550 6/4
3.00 23:16 1:55 7:38 139 135-141 1062 168 166-174 433 403-472 6/2
3.25 25:10 1:54 7:36 140 138-143 1064 167 164-170 440 421-467 3/2
3.50 27:00 1:50 7:21 143 142-145 1050 168 164-170 430 411-475 3/3
3.75 28:49 1:50 7:18 144 142-145 1052 168 164-174 416 382-523 2/6
4.00 31:50 3:01 +1:09 12:03 138 115-147 1664 167 158-172 390 277-535 4/6
4.25 33:37 1:47 7:08 135 116-143 963 171 168-174 444 352-496 5/9
4.50 35:27 1:50 7:19 145 144-146 1061 169 166-174 447 419-493 4/1
4.75 37:13 1:46 7:06 147 145-148 1043 169 168-172 441 417-486 4/2
5.00 39:09 1:56 +13 7:43 146 139-149 1127 169 162-178 449 354-555 2/6
5.16 40:10 1:01 6:20 144 140-146 912 171 162-176 494 438-603 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 7:39

  • Cadence Distribution

    168 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 168 5.2 38:48 7:47
    Pause 3.3 - - 1:22 -

  • Power Distribution

    419W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.41% More
    800m 3:27 6:57 51.81% More
    1km 4:22 7:02 53.89% More
    Mile 7:06 7:06 57.02% More
    5k 23:29 7:34 58.02% More
    5 miles 38:49 7:46 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.43
    5km 22:40 7:18 60.12
    5M 37:32 7:30 59.01
    10km 47:15 7:36 58.44
    10M 1:18:14 7:49 57.83
    Half 1:44:10 7:57 57.24
    20M 2:43:07 8:09 57.04
    Mara 3:37:11 8:17 57.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here