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Thu 17th Apr 2025 at 5:22pm by Brendan8118

Run > General
  • Time
    20:50
  • Miles
    3.01
  • Min/mi
    6:55
  • Pacing
    92.7%
  • WAVA
    59.49
  • Stride(cm)
    142
  • Cals
    268
  • Cadence
    163
  • BPM
    160
  • %MHR
    79.2
  • B/mi
    1107
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 143/176bpm [996b/mi] 75cal 8.61/10.42mph
2) 1mi - 6:50(6:50/mi) 171/186bpm [1169b/mi] 96cal 8.78/15.09mph
3) 1mi - 6:58(6:58/mi) 171/186bpm [1191b/mi] 97cal 8.62/14.53mph
4) 0.01mi - 4(8:55/mi) 171/171bpm [1526b/mi] 6.72/8.39mph
6:58 6:50 6:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 110 101-119 721 169 160-176 14/1
0.25 1:42 53 7:01 127 120-135 890 161 160-164 11/0
0.38 2:34 52 6:57 138 134-144 960 163 162-164 9/0
0.50 3:27 53 7:02 144 141-149 1013 162 160-164 6/0
0.63 4:20 54 7:08 150 148-151 1070 161 160-164 2/1
0.75 5:12 52 6:58 148 146-151 1032 162 160-164 2/1
0.88 6:04 51 6:51 152 149-157 1041 162 160-164 0/2
1.00 6:57 53 7:06 172 162-176 1222 162 160-164 0/3
1.13 7:50 53 7:07 169 166-172 1203 162 160-162 0/8
1.25 8:44 54 7:08 171 169-172 1220 162 160-166 0/8
1.38 9:34 50 6:37 174 172-175 1151 166 162-180 0/7
1.50 10:17 44 5:50 180 174-186 1049 173 160-200 0/5
1.63 11:10 52 7:00 175 172-178 1224 162 160-164 2/2
1.75 12:03 54 7:09 169 165-173 1209 162 160-164 0/7
1.88 12:55 52 6:53 165 164-167 1135 162 160-164 0/4
2.00 13:47 52 6:58 167 165-168 1164 162 160-164 0/2
2.13 14:39 52 6:57 168 166-172 1168 163 162-164 1/3
2.25 15:25 46 6:07 172 170-173 1053 169 160-194 1/2
2.38 16:15 50 6:41 179 172-186 1197 165 160-194 2/2
2.50 17:07 52 6:52 175 173-178 1203 161 160-162 2/0
2.63 18:04 57 7:34 170 165-174 1287 162 160-162 0/5
2.75 18:58 54 7:13 165 165-166 1192 162 160-162 1/2
2.88 19:51 53 7:06 168 165-169 1192 163 160-164 3/3
3.00 20:45 54 7:10 170 168-171 1218 163 160-164 2/2
3.01 20:49 4 9:34 170 170-170 1628 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.8% 6:58

  • Cadence Distribution

    163 avge / 200 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.86% More
    800m 3:17 6:36 52.20% More
    1km 4:09 6:40 54.34% More
    Mile 6:39 6:39 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 59.64
    5km 21:33 6:56 59.47
    5M 35:41 7:08 59.44
    10km 44:55 7:14 59.35
    10M 1:14:23 7:26 58.54
    Half 1:39:02 7:34 57.85
    20M 2:35:05 7:45 58.61
    Mara 3:26:29 7:53 59.42
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