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Thu 17th Apr 2025 at 2:12pm by ajbabbs

Run > General
  • Time
    41:08
  • Miles
    5.29
  • Min/mi
    7:47
  • Pacing
    87%
  • WAVA
    62.40
  • Stride(cm)
    117
  • Cals
    598
  • Cadence
    177
  • BPM
    156
  • %MHR
    81
  • B/mi
    1210
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 135/150bpm [766b/km] 71cal
2) 1km - 4:43(4:43/km) 150/156bpm [707b/km] 67cal
3) 1km - 4:32(4:32/km) 157/168bpm [711b/km] 67cal
4) 1km - 4:51(4:51/km) 157/171bpm [763b/km] 72cal
5) 1km - 5:00(5:00/km) 157/171bpm [784b/km] 73cal
6) 1km - 4:32(4:32/km) 166/175bpm [753b/km] 70cal
7) 1km - 4:39(4:39/km) 166/174bpm [772b/km] 72cal
8) 1km - 5:02(5:02/km) 161/166bpm [811b/km] 75cal
9) 0.52km - 2:08(4:07/km) 158/165bpm [651b/km] 31cal
5:41 4:43 4:32 4:51 5:00 4:32 4:39 5:02 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 128 91-141 1107 173 94-180 7/5
0.50 4:29 2:19 9:16 138 132-143 1279 180 178-184 12/4
0.75 6:43 2:14 8:55 145 133-154 1294 176 168-188 21/3
1.00 8:30 1:47 7:07 147 141-152 1047 177 174-182 4/13
1.25 10:27 1:57 7:48 153 147-156 1193 182 174-190 8/11
1.50 12:16 1:50 7:19 153 146-158 1120 179 170-192 7/7
1.75 14:05 1:48 7:14 161 150-168 1164 177 168-190 8/20
2.00 15:55 1:50 7:20 162 152-171 1187 176 168-190 9/10
2.25 17:54 2:00 7:58 155 151-159 1236 176 170-186 5/6
2.50 19:54 2:00 8:00 152 146-156 1215 175 168-182 4/8
2.75 21:43 1:49 7:16 151 146-154 1097 176 166-182 4/10
3.00 23:50 2:07 8:26 159 153-163 1341 180 174-186 13/1
3.25 26:00 2:10 8:41 169 156-175 1468 176 166-188 27/2
3.50 27:40 1:40 6:39 164 159-172 1091 173 166-186 10/12
3.75 29:29 1:49 7:18 162 156-171 1182 176 168-186 7/15
4.00 31:20 1:51 7:22 170 163-174 1253 177 166-190 10/6
4.25 33:11 1:52 7:27 165 160-174 1228 175 164-188 8/12
4.50 35:09 1:58 7:52 158 155-164 1244 176 166-194 9/14
4.75 37:09 1:59 7:57 164 160-166 1303 174 168-182 6/6
5.00 39:13 2:05 8:19 159 156-165 1322 175 170-180 4/7
5.25 40:51 1:37 6:30 158 154-165 1027 178 170-188 2/12
5.29 41:09 18 7:05 159 158-163 1127 177 176-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.8% 9:21
    21 10.4% 11:02
    16 2.9% 8:17
    11 3.1% 9:03

  • Cadence Distribution

    177 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 5.3 41:02 7:46
    Walk 0.2 99 0 5 9:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.43% More
    800m 3:27 6:55 57.26% More
    1km 4:20 6:59 59.77% More
    Mile 7:10 7:10 62.21% More
    5k 23:31 7:34 63.11% More
    5 miles 38:34 7:43 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 63.45
    5km 23:24 7:32 63.43
    5M 38:45 7:45 62.46
    10km 48:47 7:51 61.95
    10M 1:20:47 8:05 61.43
    Half 1:47:33 8:13 60.89
    20M 2:48:26 8:25 60.81
    Mara 3:44:15 8:34 61.06
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