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Thu 17th Apr 2025 at 5:51am by auzarowi

Run > General
  • Time
    1:00:01
  • Miles
    8.48
  • Min/mi
    7:05
  • Pacing
    88.9%
  • WAVA
    60.98
  • Stride(cm)
    115
  • Cals
    813
  • Cadence
    199
  • BPM
    151
  • B/mi
    1066
  • Asc(m)
    3872
  • Hillscore
    666
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 127/140bpm [1011b/mi] 88cal 7.53/8.25mph
2) 1mi - 6:41(6:41/mi) 147/156bpm [983b/mi] 92cal 8.97/10.5mph
3) 1mi - 6:39(6:39/mi) 150/154bpm [998b/mi] 94cal 9.02/9.87mph
4) 1mi - 6:36(6:36/mi) 154/158bpm [1018b/mi] 94cal 9.08/9.33mph
5) 1mi - 6:41(6:41/mi) 160/167bpm [1070b/mi] 98cal 8.97/9.66mph
6) 1mi - 6:50(6:50/mi) 163/167bpm [1115b/mi] 102cal 8.77/9.27mph
7) 1mi - 6:46(6:46/mi) 163/169bpm [1103b/mi] 101cal 8.86/9.33mph
8) 1mi - 7:41(7:41/mi) 153/169bpm [1176b/mi] 101cal 7.81/9.43mph
9) 0.48mi - 4:07(8:31/mi) 144/147bpm [1225b/mi] 43cal 7.05/7.58mph
7:58 6:41 6:39 6:36 6:41 6:50 6:46 7:41 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 104 72-128 982 177 120-194 6663/0
0.50 4:12 1:50 7:21 127 126-130 934 193 188-196 0/0
0.75 6:06 1:54 7:37 134 128-138 1020 196 194-198 0/0
1.00 7:58 1:51 7:26 137 136-140 1018 196 194-198 0/0
1.25 9:41 1:43 6:54 140 137-143 965 196 194-198 0/0
1.50 11:19 1:38 6:31 150 142-154 977 201 196-206 0/0
1.75 12:59 1:40 6:41 152 147-156 1016 199 194-202 0/0
2.00 14:39 1:40 6:39 149 145-152 992 201 196-204 0/0
2.25 16:16 1:38 6:31 152 150-154 990 201 196-204 0/0
2.50 17:58 1:42 6:46 150 147-153 1016 200 184-204 0/0
2.75 19:37 1:39 6:37 151 149-153 999 201 198-206 0/0
3.00 21:18 1:41 6:42 149 147-151 999 200 196-204 0/0
3.25 22:57 1:39 6:35 153 150-155 1008 202 198-204 0/0
3.50 24:34 1:37 6:30 153 151-155 994 203 200-206 0/0
3.75 26:13 1:39 6:38 154 150-157 1020 202 196-206 0/0
4.00 27:54 1:41 6:43 155 152-158 1042 201 184-206 0/0
4.25 29:38 1:44 6:55 155 151-157 1073 202 196-204 0/0
4.50 31:15 1:36 6:26 159 156-163 1022 202 198-206 0/0
4.75 32:58 1:43 6:52 160 159-162 1099 201 196-204 0/0
5.00 34:36 1:38 6:32 164 161-167 1072 202 188-206 0/0
5.25 36:17 1:41 6:44 165 162-167 1110 204 198-208 0/0
5.50 37:56 1:39 6:37 165 164-167 1091 202 188-204 0/0
5.75 39:42 1:46 7:05 162 159-164 1147 200 196-204 0/0
6.00 41:27 1:45 6:59 161 159-163 1125 200 192-204 0/0
6.25 43:11 1:44 6:57 160 158-162 1112 200 196-204 0/0
6.50 44:50 1:39 6:36 163 160-166 1075 203 198-206 0/0
6.75 46:28 1:38 6:31 165 162-169 1076 203 188-206 0/0
7.00 48:13 1:45 7:01 165 162-169 1157 202 198-206 0/0
7.25 49:51 1:38 6:32 167 162-169 1092 206 202-208 0/0
7.50 51:50 1:59 7:57 157 148-169 1248 194 188-206 0/0
7.75 53:53 2:03 8:11 146 145-148 1194 194 190-200 0/0
8.00 55:53 2:00 8:01 145 143-146 1162 194 190-198 0/0
8.25 57:55 2:02 8:07 145 142-147 1178 194 192-196 0/0
8.48 1:00:01 2:06 8:58 142 139-146 1274 194 190-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6663 48.8% 7:04

  • Cadence Distribution

    199 avge / 208 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 8.5 59:56 7:04
    Walk 0.1 120 0 5 19:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 45.92% More
    800m 3:14 6:29 52.24% More
    1km 4:03 6:31 55.03% More
    Mile 6:34 6:34 59.05% More
    5k 20:35 6:38 62.71% More
    5 miles 33:27 6:41 63.25% More
    10k 41:39 6:42 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 62.24
    5km 20:42 6:40 62.35
    5M 34:17 6:51 61.73
    10km 43:10 6:57 61.36
    10M 1:11:29 7:09 60.64
    Half 1:35:10 7:16 60.01
    20M 2:29:02 7:27 60.26
    Mara 3:18:25 7:34 60.73
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