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Thu 17th Apr 2025 at 12:01pm by Magsy

Walk > General
  • Time
    45:14
  • Miles
    1.56
  • Min/mi
    29:00
  • Stride(cm)
    52
  • Cals
    183
  • Cadence
    106
  • BPM
    94
  • B/mi
    2737
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 27:55(27:55/mi) 87/123bpm [2429b/mi] 106cal 35/82rpm
2) 0.56mi - 17:19(30:54/mi) 107/115bpm [3307b/mi] 77cal 28/62rpm
27:55 17:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 92 89-94 1952 99 86-104 13/50
0.13 2:56 1:36 25:42 91 70-107 2338 102 96-110 3/5
0.19 6:42 3:46 1:00:22 74 65-79 4467 101 80-112 3/6
0.25 8:45 2:03 32:42 78 70-85 2551 108 106-118 2/5
0.31 10:14 1:29 23:39 77 74-81 1821 110 102-116 3/4
0.38 12:06 1:52 29:52 83 78-87 2478 109 100-116 1/2
0.44 13:20 1:15 19:55 83 79-88 1653 114 110-116 4/4
0.50 14:54 1:34 25:01 84 79-89 2101 108 98-112 5/4
0.56 16:37 1:42 27:19 92 87-96 2513 107 100-112 8/6
0.63 17:52 1:16 20:12 89 82-97 1798 111 106-114 0/8
0.69 19:23 1:30 24:05 87 82-92 2095 110 102-116 7/5
0.75 20:37 1:14 19:44 85 82-90 1677 113 108-116 3/11
0.81 21:47 1:11 18:52 88 84-92 1660 113 110-116 10/8
0.88 23:07 1:20 21:15 85 82-89 1806 107 92-116 6/6
0.94 25:12 2:05 33:21 97 83-110 3235 108 88-156 5/4
1.00 27:51 2:39 42:30 104 90-122 4420 103 84-156 4/3
1.06 30:11 2:20 37:17 109 103-115 4064 100 92-108 3/4
1.13 32:23 2:11 35:01 109 102-114 3816 104 94-108 6/6
1.19 34:52 2:30 39:53 103 96-111 4107 97 86-108 9/3
1.25 36:19 1:27 23:10 103 93-112 2386 103 94-110 5/8
1.31 37:50 1:31 24:20 108 102-112 2627 101 98-106 5/2
1.38 39:18 1:28 23:33 110 104-114 2591 99 94-104 1/3
1.44 41:01 1:43 27:28 104 98-109 2856 105 100-108 3/0
1.50 42:53 1:51 29:41 106 100-112 3147 106 98-112 5/4
1.56 45:15 2:22 38:23 105 98-111 4031 105 96-124 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Cadence Distribution

    106 avge / 156 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:44 21:35 More
    1km 14:10 22:47 More
    Mile 26:59 26:59 More
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