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Thu 17th Apr 2025 at 11:16am by mgooner71

Run > General
  • Time
    1:20:35
  • Miles
    9.34
  • Min/mi
    8:38
  • Pacing
    89.6%
  • WAVA
    57.91
  • Stride(cm)
    109
  • Cals
    1094
  • Cadence
    171
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1114
  • Asc(m)
    310
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 111/117bpm [628b/km] 71cal
2) 1km - 5:29(5:29/km) 117/123bpm [642b/km] 70cal
3) 1km - 5:11(5:11/km) 121/128bpm [627b/km] 70cal
4) 1km - 5:25(5:25/km) 127/140bpm [688b/km] 74cal
5) 1km - 5:25(5:25/km) 125/129bpm [677b/km] 72cal
6) 1km - 5:11(5:11/km) 125/135bpm [647b/km] 67cal
7) 1km - 5:19(5:19/km) 131/140bpm [696b/km] 74cal
8) 1km - 5:24(5:24/km) 132/137bpm [713b/km] 73cal
9) 1km - 5:32(5:32/km) 132/135bpm [730b/km] 75cal
10) 1km - 5:17(5:17/km) 133/146bpm [703b/km] 71cal
11) 1km - 5:34(5:34/km) 131/137bpm [728b/km] 74cal
12) 1km - 5:14(5:14/km) 132/142bpm [691b/km] 71cal
13) 1km - 5:25(5:25/km) 140/150bpm [758b/km] 79cal
14) 1km - 5:16(5:16/km) 140/147bpm [738b/km] 76cal
15) 1km - 5:04(5:04/km) 141/144bpm [714b/km] 74cal
16) 0.03km - 10(5:02/km) 143/143bpm [719b/km] 3cal
5:39 5:29 5:11 5:25 5:25 5:11 5:19 5:24 5:32 5:17 5:34 5:14 5:25 5:16 5:04 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 109 87-116 1009 165 106-172 13/6
0.50 4:35 2:16 9:04 112 108-115 1016 167 164-172 12/14
0.75 6:50 2:15 8:58 116 108-122 1041 168 162-174 10/14
1.00 9:00 2:10 8:41 115 110-121 999 169 164-176 15/26
1.25 11:12 2:12 8:46 118 110-123 1035 167 164-174 13/11
1.50 13:25 2:13 8:53 118 108-127 1049 166 160-172 15/17
1.75 15:35 2:10 8:39 123 118-126 1063 171 162-178 10/12
2.00 17:30 1:56 7:43 131 124-140 1011 174 100-200 14/12
2.25 19:40 2:10 8:40 124 120-129 1074 173 164-178 9/7
2.50 21:53 2:12 8:49 125 119-129 1102 168 162-178 9/12
2.75 24:01 2:09 8:34 124 119-129 1062 172 166-180 11/8
3.00 26:12 2:11 8:43 127 123-129 1106 171 164-176 9/12
3.25 28:25 2:13 8:53 123 119-127 1093 168 84-176 6/8
3.50 30:58 2:33 +22 10:14 125 118-129 1278 170 160-178 7/6
3.75 32:51 1:53 7:32 126 121-138 948 178 164-210 10/10
4.00 35:01 2:10 8:38 134 125-140 1157 167 158-178 10/12
4.25 37:10 2:09 8:37 128 123-131 1104 169 166-174 8/10
4.50 39:22 2:12 8:47 130 128-132 1141 174 170-176 9/9
4.75 41:31 2:09 8:37 132 126-137 1137 171 152-178 12/11
5.00 43:40 2:09 8:37 134 131-136 1154 174 164-180 4/8
5.25 45:55 2:15 8:59 132 129-135 1186 169 164-178 9/7
5.50 48:07 2:11 8:46 132 129-133 1157 171 164-178 10/6
5.75 50:06 1:59 7:57 134 128-146 1065 173 164-212 12/7
6.00 52:20 2:14 8:57 133 126-145 1191 171 164-180 4/10
6.25 54:32 2:12 8:49 131 128-136 1155 170 166-174 9/9
6.50 56:44 2:12 8:47 133 127-137 1169 172 164-180 10/6
6.75 59:01 2:17 9:10 130 127-133 1191 169 162-178 3/11
7.00 1:01:17 2:15 9:00 130 128-131 1171 168 162-176 19/15
7.25 1:03:29 2:12 8:48 132 129-136 1162 171 168-176 10/8
7.50 1:05:23 1:54 7:37 136 132-150 1036 177 162-196 3/6
7.75 1:07:36 2:13 8:52 139 134-150 1232 169 162-178 10/8
8.00 1:09:44 2:08 8:33 140 134-143 1198 170 164-176 9/12
8.25 1:11:53 2:09 8:35 139 137-143 1193 170 164-174 32/22
8.50 1:14:01 2:08 8:31 138 137-140 1174 173 168-178 18/13
8.75 1:16:11 2:11 8:42 142 137-147 1236 173 162-180 13/12
9.00 1:18:17 2:06 +3 8:24 139 137-141 1168 175 172-180 22/9
9.25 1:20:19 2:02 8:07 142 141-144 1152 177 168-180 13/17
9.34 1:21:01 42 7:41 143 142-143 1098 177 166-180 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 7:01
    11 6.0% 8:58

  • Cadence Distribution

    171 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 9.3 1:20:18 8:40
    Walk 0.2 95 0 12 9:24
    Still 0.1 - - 6 -
    Pause 0.5 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.36% More
    800m 3:58 7:59 50.11% More
    1km 5:01 8:05 52.08% More
    Mile 8:19 8:19 54.21% More
    5k 26:36 8:34 56.27% More
    5 miles 43:00 8:36 56.75% More
    10k 53:40 8:38 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 25:06 8:05 59.62
    5M 41:33 8:19 58.74
    10km 52:19 8:25 58.26
    10M 1:26:38 8:40 57.79
    Half 1:55:20 8:48 57.29
    20M 3:00:37 9:02 57.24
    Mara 4:00:29 9:11 57.48
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